Looking for an exercise that targets the anterior core? NASM Master Instructor Andy Hanley shares a medicine ball alternate deadbug that targets the anterior oblique sling. #WorkoutWednesday
Join us in congratulating Sal (@SalStowers) on officially becoming an NASM Certified Personal Trainer.👏 Let's give her a warm welcome to the NASM family!🎉
Are you ready to take the jump to become an NASM-CPT? Get started today! nasm.co/2Q06n6S
Resistance training builds strength, stability and endurance as it helps clients create a leaner physique. Phase 2 of NASM’s Optimum Performance Training™ model ensures these perks through the use of well-planned supersets. nasm.co/2r2Mgck
If you are a fan of daytime television, you probably recognize @SalStowers. On top of being a regular on "Days of Our Lives," Sal made the decision to become an NASM Certified Personal Trainer. We caught up with her to talk about her NASM-CPT journey, and what's next.
