Aaron Judge 2013 Scouting Report:
❌Can't hit elite "college" pitching
❌Has a tough time showing his power in a game
This serves a good reminder to never let the opinions of others dictate your future. NO ONE knows what you’re capable of besides YOURSELF
5 Exercises for Tight Hips
1. 90/90 Hip Switch
2. Rollover V-Sit with Reach
3. Mountain Climber
4. Groiner
5. Cossack Squat
Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
Want to steal more bases?
STOP using the crossover step & START using a drop step!
The crossover step is slower, it starts the athlete in a horrible position for acceleration, and takes away from the athletes natural athleticism.
REMINDER ➡️ Power Development is PLANE SPECIFIC!
If you’re an athlete that plays a rotational sport don’t forget to throw the crap out of medballs this off-season!
5 Exercises for Tight Hips
1. 90/90 Hip Switch
2. Rollover V-Sit with Reach
3. Mountain Climber
4. Groiner
5. Cossack Squat
Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
Baseball Players:
The upper body needs to be trained for RFD (Rate of Force Development).
Train the upper body to produce large amounts of force quickly!
Here’s some of our favorite drills to use throughout the off season to train the upper body to be as explosive as possible!
5 Exercises for More Speed
1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike.
2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration.
3. Heavy Sled Drags: Allow you
