WannaGetFast@WGF1Nov 16, 2019Lineman specific conditioning. Get off the wall!!! #HighSchoolFootball #oline #DLine #TFC @TFConsortium00:0023023900905100510
WannaGetFast@WGF1May 5, 2022Yikes!!!!!!!! Give it a try !!! Torso, hamstring length, dual task ….. great exercise !!!!! @TFConsortium @CoachFortney @SirrVantes @coachbdixon @ZEvenEsh00:00909430434320432
WannaGetFast@WGF1Jan 25, 2022My guys @korfist and @Caldietz talk spring ankle. Love it !! Here’s the next step. Give this exercise a ride to help train ankle stiffness. Gitty up! @TFConsortium @CoachJoeyG @JevonBowman @SirrVantes00:00505400403030303
WannaGetFast@WGF1Dec 23, 2021Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLATHLETE00:00101330332380238
WannaGetFast@WGF1Jan 25, 2023Teach them how to stop…. Please #managecollisions @Matt_Van_Dyke @TFConsortium @coachbdixon @coachcodutti @korfist @JevonBowman00:0030312012159015960K060K
WannaGetFast@WGF1Jan 21, 2023I know we say Bo, but do we really think hard on this guy? This is Superman in my mind. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @korfist @ESPNCleveland @CoachWalk334042002012801287.3K07.3K
WannaGetFast@WGF1Jan 3, 2020The separation of upper body and lower body.. #hipmobility #highschoolfootball @TFConsortium @pntrack00:00303170171240124
WannaGetFast@WGF1Jan 4, 2022You have to try this exercise. Lots of good things going on here.WannaGetFast@WGF1Dec 23, 2021Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLATHLETE00:002024041080108
WannaGetFast@WGF1Nov 12, 2021ISO/dynamic front raise with a bench press grip. 4 sec pause. A DB hammer staple. Try it. Watch your bench press sky rocket. ~11 reps = 300lb bench presser #howmanyreps @TFConsortium @korfist @Matt_Van_Dyke00:002028081010101
WannaGetFast@WGF1Dec 31, 2019Lactate Lunacy. 23 second runs. 8 min recovery. Just 2 reps. Beautiful day in upstate NY. #SPEED @TFConsortium @pntrack #trackandfootball60680895095
WannaGetFast@WGF1Dec 14, 2022Those at @TFConsortium remember…. Train the body like a titanium rod. @korfist @Matt_Van_Dyke @HFJumps @00:002021101183083
WannaGetFast@WGF1Apr 27, 2019Boom booms..... football style @pntrack @TFConsortium see you soon #speed #fooball #sectionv @prospectnys00:001501583083
WannaGetFast@WGF1Jan 28, 20231st and 2nd place for these two jokers. #fast @TFConsortium @korfist @Matt_Van_Dyke @JevonBowman @SimpliFaster101303730738.5K08.5K
WannaGetFast@WGF1Jul 11, 2022Love this one stillWannaGetFast@WGF1May 5, 2022Yikes!!!!!!!! Give it a try !!! Torso, hamstring length, dual task ….. great exercise !!!!! @TFConsortium @CoachFortney @SirrVantes @coachbdixon @ZEvenEsh00:0010150584084
