You. Understood. (@Yu_Understood) / X

You. Understood.

1,078 posts

You. Understood.

@Yu_Understood

At YU, we want you to stop. Take a moment to reflect, to think about how you feel, because self awareness is key to a more conscious and fulfilled life.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Edinburgh

linktr.ee/You.Understood

Joined August 2020

You. Understood.
@Yu_Understood
Apr 4, 2025
Sophia and Richard from Yarrow Cookery School focus on the joy that cooking can bring, and how cooking from scratch isn’t scary but fun! #mentalhealth #wellbeing #cooking #joy #positivity #yuchat #podcast #shorts #yarrowcookeryschool #eastlothian #scotland
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You. Understood.
@Yu_Understood
Apr 3, 2025
Sophia & Richard from Yarrow Cookery School talk about the pressure of creating ‘instagram-worthy’ dishes, when really it’s about being with friends or family, regardless of whether it looks perfect. #mentalhealth #wellbeing #cooking #socialconnection #yuchat #podcast
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You. Understood.
@Yu_Understood
Apr 2, 2025
Sophia & Richard from Yarrow Cookery School talk about the social aspect of cooking and how it can bring people together #mentalhealth #wellbeing #cooking #socialconnection #collaboration #yuchat #podcast #shorts #yarrowcookeryschool #eastlothian #scotland
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You. Understood.
@Yu_Understood
Apr 2, 2025
Meet You Understood, a #moodtracking app that can help you better understand what you're feeling & why, making you more conscious & self-aware of your #emotions & the role they play in your day to day life.⁠ ⁠ Download YU today!⁠ ⁠ #mentalhealth #wellbeing #selfawareness
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You. Understood.
@Yu_Understood
Apr 1, 2025
Sofia & Richard from Yarrow Cookery School discuss how teaching kids to cook gives them valuable life skills that will serve them throughout adulthood #mentalhealth #wellbeing #cooking #lifeskills #yuchat #podcast #shorts
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