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For the last six months my sleep performance averaged 88%/7.5 hrs of sleep (92% the last month)
I've spent 5+ years constantly A/B testing everything in my life to find a way to both grind/focus + shut it down/sleep great
Here's what I do
I have this problem where I can’t turn my brain off. 😫🧠
Sometimes it can be a super power, but most of the time it's really frustrating.
➡️ I'll wake up at 3am and my brain is racing with ideas.
➡️ I'll be chatting with a friend but my brain is thinking about all sorts of
