Max Lugavere (@maxlugavere) / X

Max Lugavere

25.1K posts

Max Lugavere

@maxlugavere

NYT best-selling author⁣. Nutrition and brain health⁣. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼

Los Angeles, CA

maxl.ug/thegeniuslife

Born May 29

Joined March 2009

Pinned
Max Lugavere
@maxlugavere
Jul 18
Is “shiny object syndrome” ruining your health? From my recent talk at HX26 in London.
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Max Lugavere
@maxlugavere
Sep 30, 2024
Turns out over 100 NIH-funded Alzheimer’s and Parkinson’s research papers contain completely made up data, according to new allegations. Billions in funding and years of research now in serious doubt. Beyond cruel.
Max Lugavere
@maxlugavere
Nov 5, 2024
I’m not voting for Trump I'm voting against rising costs of gas and groceries I'm voting to end wars that kill innocent people, and could lead to nuclear war I'm voting for hurricane relief before free money for migrants I’m voting against a world where your pets can be taken
Max Lugavere
@maxlugavere
Nov 15, 2024
RFK Jr. gets nominated, and suddenly the same health experts who presided over skyrocketing obesity, rampant metabolic issues, widespread nutrient deficiencies, rising mental illness, and an addictive "food" supply are sounding the alarm. Dystopian.
Max Lugavere
@maxlugavere
Apr 5, 2025
Tariffs or this? Tariffs.
Ian Miles Cheong
00:00
Ian Miles Cheong
Max Lugavere
@maxlugavere
Sep 28, 2024
To the surprise of absolutely no one.
Max Lugavere
@maxlugavere
Oct 15, 2022
In a new paper in Nature, scientists looked at candidates for reversing dysregulated gene expression in Alzheimer's disease and guess what outperformed all tested drugs? Exercise. Why isn't this front page news?
Max Lugavere
@maxlugavere
May 18, 2025
A new study found that living close to a golf course (<1 mile) more than doubles your risk of being diagnosed with Parkinson’s disease, even after adjusting for age and income. Researchers point to pesticide runoff in drinking water as a likely culprit.
Max Lugavere
@maxlugavere
Apr 10, 2025
This needs to be banned next. @realDonaldTrump
Max Lugavere
@maxlugavere
Nov 15, 2024
I’m not sure who needs to hear this, but Xavier Becerra is currently sitting in RFK Jr.’s new position since 2021. He is a lawyer. Not a doctor. Just like RFK. But none of y’all screaming about it because he’s on the “right” political team. 😂
Max Lugavere
@maxlugavere
May 21, 2025
The first trial of creatine in Alzheimer’s disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,
Max Lugavere
@maxlugavere
Sep 25, 2024
Disgusting.
Max Lugavere
@maxlugavere
Nov 20, 2020
‘Why Do I Feel Shitty All the Time’ starter pack: - ultraprocessed foods - zero exercise - sitting all day - poor posture - too much caffeine - sun+nature deprived - crappy sleep - social media
Max Lugavere
@maxlugavere
Feb 2, 2025
If your doctor tells you to cut back on dairy, meat, and eggs before telling you to cut added sugar, refined grains, and ultra-processed foods… Find a new doctor.