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talkspace
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talkspace
@talkspace
Get mental health care from the comfort of your own device with or without insurance. ๐Ÿ“ฑ๐Ÿ’ป Tap link to get started. Client Support: help.talkspace.com
New York
bit.ly/JoinTalkspace
Joined April 2012
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  • user avatar
    talkspace
    @talkspace
    15h
    We spend so much energy trying to control outcomes that we forget to be curious about them. #Anxiety wants you to plan for the worst, but curiosity invites you to consider the possibilities. Try choosing curiosity โ€“ the outcome may be better than what you had planned!
    Text image with the phrase: "I approach life with uncertainty" where "uncertainty" is crossed out and replaced with "curiosity.
    238
  • user avatar
    talkspace
    @talkspace
    Jul 8
    Waking up anxious is more common than you think. Come back to these affirmations whenever #anxiety tries to set the tone of the day.
    Image
    906
  • user avatar
    talkspace
    @talkspace
    Jul 7
    "Summer body" culture is loud this time of year. Just a reminder: you already have a summer body. It's the one you're in right now.
    1.1K
  • user avatar
    talkspace
    @talkspace
    Jul 1
    Sign that youโ€™re healing: You said no to the thing that looked fun on paper but would have drained you.
    874
  • user avatar
    talkspace
    @talkspace
    Jun 27
    PTS and PTSD are two conditions that are often used interchangeably, but they are actually very different. In honor of #PTSDAwarenessDay, learn more about the key differences between PTS and PTSD here: bit.ly/3PwSO0V
    A comparison of post-traumatic stress and post-traumatic stress disorder. Post-traumatic stress is described as a stress response to a traumatic event with symptoms like anxiety and avoidance that resolve within days or weeks. Post-traumatic stress disorder is described as a condition with symptoms like flashbacks, nightmares, and intense anxiety lasting more than a month, interfering with daily life.
    Text on a pink background explains post-traumatic stress as described by Talkspace therapist Ashley Ertel. It states that post-traumatic stress is a normal response to abnormal events, and that symptoms following traumatic events can feel overwhelming and scary.
    A pink text box on a black background reads: "Help is available. Talk therapy has been shown to be effective for treating PTSD to heal from trauma and regain your life. Tap the link for resources.
    1.1K
  • user avatar
    talkspace
    @talkspace
    Jun 21
    We know #FathersDay can be challenging for many and we are here for you. ๐Ÿ’š
    The image contains text on a dark background, stating: "Sending love to dads who are working through challenges, those with hopes of being a dad one day, those who have lost their father, fathers who have lost a child, those who have complicated relationships with their dad, anyone who needs extra support this Father's Day.
    647
  • user avatar
    talkspace
    @talkspace
    Jun 16
    Making a mistake and immediately spiraling into "I'm so stupid" is a habit. And like any habit, it can be unlearned. Next time you catch yourself saying these words, remember that you have permission to be a work in progress. If you need help working on your mindset, a
    Text on a blue background reads: "I'm so stupid," with "so stupid" crossed out and replaced by "learning".
    507
  • user avatar
    talkspace
    @talkspace
    Jun 10
    Loneliness is something so many of us feel but few of us talk about. ๐Ÿ“Œ Save these affirmations for when loneliness creeps in. And remember: a friend, a family member or your therapist is just a call or text away. #LonelinessAwarenessWeek
    5 affirmations for loneliness: 
1. I am enough
2. I attract positive people
3. I will put myself out there and be open to meeting new people
4. I hold my own happiness inside, it doesnโ€™t rely on others
5. I am stronger than loneliness
    402
  • user avatar
    talkspace
    @talkspace
    Jun 9
    It can be hard to know what to say when a loved one is struggling with loneliness. Swipe for 5 therapist-recommended things you can say to a loved one in your life. ๐Ÿ’ญ Which one do you find most helpful? #LonelinessAwarenessWeek
    Text graphic with the message: "How to support a loved one struggling with loneliness.
    A quote in dark green text on a light yellow background reads: "I'm here for as long as you allow me to be present. You can count on me.
    Text on a light background reads: "What hobbies do you feel like doing? Would you like me to join you?โ€
    A quote on a plain background reads: โ€œI'm here for you, and we can find ways to feel better or have fun together.โ€
    353
  • user avatar
    talkspace
    @talkspace
    Jun 3
    A supported mind lays the foundation for success in every part of your life.
    423
  • user avatar
    talkspace
    @talkspace
    May 27
    If you've been carrying something alone lately, this is your sign to let someone in. Consistent, positive connectionโ€”with friends, neighbors, lovers, blood relatives, and chosen familiesโ€”is absolutely essential to mental well-being, and you deserve it! #ConnectionIsCrucial
    The image shows text with the phrase "I'm a burden" crossed out, leaving the words "deserving of love" visible.
    883
  • user avatar
    talkspace
    @talkspace
    May 20
    Consistent, positive connection with friends, neighbors, lovers, blood relatives, and chosen families is absolutely essential to mental well-being.
    621
  • user avatar
    talkspace
    @talkspace
    May 15
    Real connection is built through consistency. Send this to the person who makes you feel seen. ๐Ÿ’š #ConnectionIsCrucial
    Image
    780
  • user avatar
    talkspace
    @talkspace
    May 10
    Thinking of each of you this #mothersday. ๐Ÿ’œ
    A message on a pink background reads: "Sending love to Moms struggling with their mental health, Those longing to be a mom, Moms who have lost their children, Those who have lost their mom, Those with complicated relationships with their moms, Moms who are struggling with motherhood, Anyone who has a hard time near Motherโ€™s Day.
    539
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