Evolution Training

Train better, live with more energy

Our Evolution Pilates® Plus model integrates Pilates, functional stations, and yoga to achieve strength, fluidity, and posture in less time.

Choose your plan, modality, and format. We'll take care of the rest.

View schedule
Easy cancellation: 4h group classes, personalized classes/12h therapies

Results

Measurable strength, control, and mobility. Smart circuits that accelerate neuromuscular adaptation.

Flexibility

Flexible monthly plans (3M). Train in a studio, online, or at home, in a group or personalized setting.

Centered seating

Close attention, limited capacity, and weekly progression with Evolution standards.

Ecosystem

Training + nutrition + therapies. Monitoring and booking via eConnect.

Evolution Class Types

Choose your class based on your goal: strength, tone, flexibility, or cardio.

ePower

Reformer + Kettlebell

Strength and power with control: fundamental patterns, core stability, and functional transfer.

eTone

Reformer + TRX

Muscle tone and postural control: resistance, alignment, and range of motion.

eFlex

Reformer + mobility

Joint mobility, intelligent stretching, and breathing to improve posture.

eCardio

Reformer + cardio stations

Cardiovascular endurance and calorie burning without impact, with safe technique.

eRehab · Therapeutic Classes

Category specializing in Therapeutic Pilates for rehabilitation, pain relief, and functional recovery. Clinical approach.

Functional recovery

Adapting to each condition

Protocols to improve mobility, strength, and posture after injuries or chronic ailments.

Professional supervision

Certified trainers

Personalized attention by trainers specialized in therapeutic Pilates and biomechanics.

Format

1:1 or semi-personalized

Maximum attention in the studio, online, or at home. Sessions tailored to your recovery goals.

Modalities

Specialized category in Therapeutic Pilates for rehabilitation, pain relief, and functional recovery. Clinical approach.

In-person at the studio

Train with Evolution Pilates® Plus on Reformers and stations. Limited capacity, safe progressions, and a guided experience.

Ideal for: in-room support and measurable results.

Live Online

Zoom/Meet sessions with variations based on your level and equipment (you can train only with a mat and basic props).

Ideal for: changing schedules or if you're out of town.

At Home

We bring the Evolution experience to your space. 1:1 or semi-1:1 sessions with portable kits (subject to availability).

Ideal for: privacy, convenience, or a family/couples plan.

Formats

Group

Training in small groups with a careful capacity, with weekly progression and a technical focus.

Personalized

Zoom/Meet sessions with variations depending on your level and equipment (you can train only with a mat and basic props).

Choose your plan

Monthly for a consistent routine or flexible if you need freedom.

Essential Results

2 classes / week

  • Study · Online · Home*
  • Group or Personalized
  • Access: all class types

Effective Results

3 classes / week

  • Study · Online · Home*
  • Group or Personalized
  • Access: to all class types

Master Results

1 class per day
(Monday to Saturday)

  • Study · Online · Home*
  • Group or Personalized
  • Access: to all class types

Power Results

Up to 2 classes per day
(Monday to Saturday)

  • Study · Online · Home*
  • Group or Personalized
  • Access: to all class types

* A domicilio sujeto a disponibilidad de entrenadores en tu zona.

Essential Policies

  • Cancellation/Rescheduling: Group plans up to 4 hours before, personalized plans/therapies up to 12 hours before.
  • Punctuality: Out of respect for the group, entry may be closed 5 minutes after the class starts.
  • Health & Safety: Report injuries/conditions before starting; we adapt progressions.
  • No Shows: The class will be discounted according to the plan.
  • Validity: Monthly (30 days) and Flexible (90 days) plans. Non-cumulative when the plan is expired.