Pinned
Congratulations to @ArlingtonVA, America's Fittest City for the 8th consecutive year!
See how your city ranks: brnw.ch/21wUkr5
Thank you to @ElevanceFND for supporting the 2025 Rankings!
American College of Sports Medicine
12.1K posts
American College of Sports Medicine
@ACSMNews
ACSM | #ACSM25 | #ACSMCertified
Our Mission: To educate and empower professionals to advance the science and practice of health and human performance.
- Biological sex is a primary determinant of athletic performance because of fundamental sex differences in anatomy and physiology dictated by sex chromosomes and sex hormones. Statement available in @TJACSMonline and @MSSEonline Paper & resources: brnw.ch/21wD3MF
- This morning ACSM staff surprised @nicolekeithphd with a celebration parade to welcome her on her first day as ACSM President. We are so blessed to have your leadership, Dr. Keith!
00:00 - Are you physically active enough? ACSM & @CDCgov recommend that adults get at least 150 minutes of moderate-intensity exercise, 75 minutes of vigorous aerobic exercise, or a combination of both, per week & also partake in resistance training exercises at least 2X per week.
- Foam rolling and myofascial release is a hot topic...but are you using the right tool to relieve your discomfort? bit.ly/2v4Pvzb
- ACSM is saddened to hear of the passing of Dr. Blair, ACSM president 1996-97. His countless contributions to the college and the field will continue to impact lives for generations to come.Received the heartbreaking news that Steve Blair passed away last night. A true luminary in our field, but I'll remember him for his kindness and incredible support he showed me since becoming dept chair of @UofSCExSci. A great scientist...an even better man. Our hearts are heavy
- For all adults, exercise is important for cancer prevention & specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach. #ExerciseOncology Read the paper: ow.ly/cbqn50wMK7T Graphic: ow.ly/xWne50wMKdq
- Health benefits are gained when adults achieve 150-300 min/week of moderate intensity exercise, or 75-150 min of vigorous intensity exercise/week. Several tools and methods are used to monitor exercise intensity. Download the infographic: ow.ly/gvXr50EwlMc
- People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Download the infographic: ow.ly/hk1a50DXHF7
- Are genetics involved in your athletic ability? Yes--to a certain extent. How much? ~47% of exercise endurance ~50% of exercise endurance trainability ~52% of strength ~46% of strength trainability ~20-92% daily physical activity level #SEACSM18
- 1 MET increase in cardiorespiratory fitness is equal to approximately a 13% decrease in mortality. @gibalam #ACSMSummit #HIIT
- Previously, Physical Activity Guidelines for Americans recognized that regular exercise reduced the risk of breast and colon cancer. In 2018 that list has been expanded to include bladder, endometrium, esophagus, kidney, lung and stomach cancers. #ACSMSummit #exerciseoncology
- In response to recent events and subsequent civil unrest, ACSM has released an official statement on diversity, equity and inclusion. Read the full statement here: ow.ly/9S6R50zX1Ui
- Substantial health benefits are gained when adults achieve 150-300 min/week of moderate intensity exercise or 75-150 min of vigorous intensity exercise/week. Utilizing tools/method to monitor intensity help adults achieve exercise goals. Download: ow.ly/uYLy50zfVsg
