DETAILS MATTER. Technique cadence drill to #lockin on our hang power cleans this AM. How you do anything is how you do everything. Might as well do it right! #noslack @MercerFootball
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Carl Miller
2,144 posts
Carl Miller
@CoachCarlMiller
Joined September 2013
- Attention Interns: This afternoon I witnessed our entire full time strength staff, a HOF strength coach, a HS s&c coach of the year and a director of baseball s&c at a top SEC school cleaning up a weightroom. Next time you think you are above some small task, change your tune!
- You wanna be slow? Go run long distances. You wanna run fast and be explosive? Train like a speed/power athlete!!
00:00 - Clips from our GPP circuit for the big bodies! SIMPLE, NOT EASY!
00:00 - Couldn’t be more excited to start the next chapter as a part of @wyo_football sports performance staff! I can already tell this place and these people are special. #OneWyoming #WYOspeed #WYOstrength
- What is a “technique day”? EVERY SINGLE TIME you enter the weight room, the focus should be TECHNIQUE! Heavy day? TECHNIQUE! Light day? TECHNIQUE! Attention to detail wins and loses ball games and it should be emphasized in training! #noslack @MercerFootball
00:00 - Please tell me again how your guys just aren’t built to sit deep. 6’8” @FrankCrum75 taking it to the basement because that is the standard that has been established.
00:00 - Here’s a little dose of the dirt dogs ripping some heavy cleans to get thru the day. #physicallydominant
00:00 - Showing up when you are supposed to and working when you are expected to IS NOT GRINDING, that is called being an adult.
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