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The “Quick Fix” you’re looking for is five plus years of consistent, focused practice paired with a progressive overload strength program.
If you want it bad enough, you’ll learn to enjoy the five year “Quick Fix”
Jack McCann
2,163 posts
Jack McCann
@Coach__McCann
Head Baseball Coach at The Haverford School — Ascent Athlete 2028/2029 Coach
Joined October 2021
- I remember making fun of this sicko on a December morning because he couldn’t hit a ball 111. He hit a ball 112 two pitches later and proceeded to stare me down while saying “you done talking yet?” Can’t teach competitiveness. All aboard the Magoo train!Kevin McGonigle crushes a solo homer off Aaron Nola. Left his bat at 111.3 MPH and went 406 feet.
00:00 - Great to have @Bonner_Baseball SS and #Auburn commit @kevinMcGonigle7 come in and help out with EastSide LL practice this morning! Great experience for the kids and always good to see a young player giving back to the community! @AscentAthlete_ @TravisFitta @DubC_OlineCoach
- 2024 Squad moves to 1-0 at 17u PBR National Championship. Have a day Caleb Strawhecker. 2-3 with a LOUD HR and backside 2B. @AscentAthlete_ @AscentTeams @CalebStrawheck1 @coach___miller
00:00 - 2027 RHP Chris Grasso MUST SEE player this summer. Sitting 90 in most recent pen. TFB 92 Projectable frame. Trackman report available upon request @AscentAthlete_ @kellerbsbl @chrissgrasso
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- 22 players. 22 athletes in PDP. Development wins. Train at Ascent, win at Ascent. Congrats to the 2024 squad on winning the PG Mid-Atlantic Event this weekend. @coach___miller @AscentAthlete_ @AscentTeams
- Uncommitted 2025 LHP Justin Fryer first pen back. FB 87-89 20” HB on the slider Trackman data available Wants the ball on the mound, threw very well for Ascent Athlete 2024 Team in Jupiter Qualifier this past fall. @AscentAthlete_ @Justinfryer35 @thewrightway3
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00:00 - The 2024s wrap up their weekend 4-1 after a tough playoff loss 2024 Uncommitted OF Irv Fisher had himself a weekend. 7-9, 3B, 4 BB, HBP, 12 R, 9 SBs Leadoff, runs a 6.6 60-yard dash, catches everything in the outfield @AscentAthlete_ @AscentTeams @Bonner_Baseball
00:00 - Going to start off the new year by introducing the Ascent 2024 Team that @coach___miller and I will be coaching this summer. Follow the thread to meet every player on the roster. Here is a preview of the schedule @AscentAthlete_ @AscentTeams @tozalaw
- Hitter of the week: 2024 Uncommitted CIF / RHP Sean Williams 6-11 with 6 RBIs, 6 R, BB, and two HRs including this one here to end the week @AscentAthlete_ @coach___miller
00:00 - In his first action on a college mound, Sean Williams pitches a clean inning to wrap up a Seton Hill W! Always exciting seeing former players perform well in college!! @AscentAthlete_
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- #AscentAthlete and @Pitt_BASE commit Gavin Lill strikes out the first batter of the day for @WCEVikingBase @AscentAthlete_ @George_Zirkel @TravisFitta
00:00 - Big day for uncommitted 2024 RHP Carsten Kaiser. Throws 6.2 innings with 1 ER and 5 Ks against the defending state champs (DE) to help @AuksBaseball move to 1-0 on the year as they win 2-1. @coach___miller @AscentAthlete_ @tomc_28 @George_Zirkel @AscentTeams
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