Colby Maun (@ColbyMaun) / X

Colby Maun

3,746 posts

Colby Maun

@ColbyMaun

Child of a King // Future Husband of Courtney Shaw // Professional ⚾️ & 🥎 Trainer @peasebaseball @pbp_ppd // 🚾 ⚾️ Coach // Swedish & Sport Massage

Frederick, MD

peasebaseball.com/colby/

Joined October 2013

Pinned
Colby Maun
@ColbyMaun
Oct 23, 2025
Designed this new program to give a holistic plan to arm care and recovery. Grateful for the company of @TheMarcPro to keep our players recovery at Pro level. Each kid gets a custom plan to recover, strengthen, & improve their development.
PBP
@PeaseBaseball
Oct 23, 2025
⚾ TRAC Program is built for players who want pro-level recovery and long-term arm health. 💪 8 sessions/month 🧠 Marc Pro tech 💆‍♂️ Weekly active massage 🏋️ Custom arm care exercises Program starts in Nov- limited spots. Reserve your spot today [email protected]
1.5K
Colby Maun
@ColbyMaun
Aug 12, 2020
Against Trae Turner 😳
Darren Fenster
@CoachYourKids
Aug 12, 2020
THE FEET MAKE THE THROW. Watch how much ground the shortstop gains to 1st base when turning the double play. With quick, aggressive footwork, he’s turning a 90’ throw into an 85’ throw. That five feet may be the difference between two outs or just one.
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Colby Maun
@ColbyMaun
Feb 18, 2024
3️⃣ - 0️⃣ in Myrtle @dodsonzach13 with the start for @Xposure_Sports Knights @ITD_Baseball @PeaseBaseball @JoshConway16
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3.4K
Colby Maun
@ColbyMaun
Nov 8, 2023
Congratulations Britton! Hard work is paying off 📈🔥⚡️⚡️
Britton Wildasin
@Britton_w12
Nov 8, 2023
Official⚡️ @GBC_Baseball @TRiley25 @Coach_Trate @KHint1 @OakdaleBase
1.1K
Colby Maun
@ColbyMaun
May 3, 2023
Let the Power Testing begin‼️ Reach out to get your Performance Test scheduled 💪🏼⚾️
PBP
@PeaseBaseball
May 3, 2023
Our @ProteusMotion arrived today!!! Time to get after it #PBPfam Director of performance @ColbyMaun primed for some enhanced strength program structure for our athletes! 👊💪
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Colby Maun
@ColbyMaun
Oct 25, 2023
The work you have put in day in and day out is commendable, even while being injured some this past year. No excuses. That has been evident. You have worked for this and we at @PeaseBaseball are excited for where your career will take you 📈🚀
Parker Bell
@ParkerBell2024
Oct 25, 2023
I’m excited to announce my commitment to play baseball and continue my academic career at Delgado CC. I would like to thank God, my family, my coaches, my teammates and everyone else who has supported me along the way. Looking forward to being a dolphin!
4K
Colby Maun
@ColbyMaun
Dec 4, 2023
This team is going to have the greatest in school history before these boys move on 🔥📈 Keep at it gentlemen 💪🏼
St Maria Goretti HS Baseball
@SMGHSBaseball
Dec 4, 2023
Goretti boys @parkersweeney29 @Ty_hames19 @AndrewK2217 @RyderMartinez05 putting in some off season work early this morning before school. #biggerfasterstronger @SMGHSBaseball @MARedSox @SBAMidAtl_Elite @WowFactorNation @HokiesBaseball
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Colby Maun
@ColbyMaun
Dec 2, 2023
That morning sunrise though. Stunning. Keep at it @MattSwope19 @JimmyJackson38 Can’t wait to see the year you guys will have in the Big Ten 🔥📈
Stephen Schoch
@bigdonkey47
Dec 2, 2023
Maryland baseball is #1 on my list of teams who might steal the Declaration of Independence this season
Maryland Baseball
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Maryland Baseball
1.8K
Colby Maun
@ColbyMaun
Jan 19, 2024
Keep it up Marshall‼️‼️‼️
WorkmanBaseball
@WorkmanBaseball
Jan 19, 2024
-Started night off stretching, getting loose, getting blood pumping with cardio warmup -Warmed up and threw a bullpen focusing on mechanics (60-70%) -Hit the gym (legs) -HIT 400x3 to cap the night off (PR heading into tonight was 345x3) @ColbyMaun @CoachDuffy10 @PeaseBaseball
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Colby Maun
@ColbyMaun
Dec 1, 2023
Let’s go Parker!!! Keep it up dude 📈🔥
Parker Bell
@ParkerBell2024
Nov 30, 2023
New Squat PR: 500lbs @5StarMasonDixon @JoeDAlonzoCEO @urbanabaseball
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1.3K
Colby Maun
@ColbyMaun
Jun 17, 2017
I'm so scared of the future, but I'm scared because I'm afraid it might not involve you
Colby Maun
@ColbyMaun
Oct 25, 2023
1️⃣ of many futures events coming up for @PeaseBaseball partnering with @PBRMaryland & @JNaill8 🚀 Ⓜ️ Message us if you want to be involved in this day to get Numbers updated 📈
3.1K
Colby Maun
@ColbyMaun
Dec 2, 2023
Weight lifting PRs should be happening in the off-season, not in-season. We as strength/development coaches need to be getting kids ready to compete in game. The Off-season is when the largest strength gains are made. In-season is when the weight becomes power & speed.
5.5K
Colby Maun
@ColbyMaun
Dec 2, 2023
420 ❌ 6️⃣ Parker Kopp has been one of the most committed kids this off-season. He took the fall off from playing baseball to improve his skills and weight lifting. @Pennant_Parker @TUSC_Baseball @PeaseBaseball @lokationnation @DigInBaseball
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Colby Maun
@ColbyMaun
Dec 2, 2023
Weight lifting PRs should be happening in the off-season, not in-season. We as strength/development coaches need to be getting kids ready to compete in game. The Off-season is when the largest strength gains are made. In-season is when the weight becomes power & speed.
2.9K