Pinned
BSF w/ Muscle Lab Laser .
30 Build. 10 Sprint. 20 Float.
Only at HF.
00:00
Rob Assise
11.9K posts
Rob Assise
@HFJumps
“There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]
- Football off-season looks a lot like track in-season. Maybe there is a connection!?!? 🤔
00:00 - Allow me to introduce you to the track and field event which requires the greatest physical demands.
- This remains one of my favorite TJ drills (thanks @joey_pacione!). Going from this right to working on 1st phase into the pit works really well. TJ article on the horizon.
00:00 - I’m always weighing +/- of an activity. Sometimes you just have to load up.
00:00 - Yesterday I saw a kid skateboarding at a park by himself. He was attempting a trick for over 45 minutes. He fell, A LOT, but kept getting back up. Maybe us old people should stop complaining about “kids these days” and do a better job at tapping into the resiliency they have!
- My latest. Normally I don’t ask people to share, but I would love to see this one go viral! H.S. T&F altered the course of my life, and I think it can do the same for others. 11 Reasons for All Athletes to Join the Track and Field Team - SimpliFaster
- Athlete runs on of the best times in NCAA history and most comments are “man, if she can just be better at the start.” Or maybe her race distribution is fine just the way it is 🤷🏻♂️Abby Steiner wind legal 10.92!
- Quinton Stringfellow’s 49-4. Him finishing this jump may be the most athletic thing I’ve ever seen in track and field.
00:00 - Chris Korfist coached his first 4x100 state champion this weekend. Awesome moment. A better moment was when he was helping another school w/ RPR. When asked why by our athletes… “There’s nothing better than helping a stranger.” Phenomenal coach, better person.
