Log inSign up
Low Carb Healer
21K posts
Image
user avatar
Low Carb Healer
@TheIraSahay
COO- dLife HealthCare Pvt Ltd II Certified Metabolic Health ConsultantII #autoimmunedisease #Diabetes #BP #NAFLD #PCOS WA: +9196315 70443
1501 Morya Grand, Andheri (W)
dlifehealthcare.com
Joined June 2023
429
Following
6,293
Followers
  • Pinned
    user avatar
    Low Carb Healer
    @TheIraSahay
    May 27
    Came after Failing with Smoothie-Sabji-Sabja veganism from Pune with muscle loss, hair fall, A1C 6.1 and increased Uric Acid. Not the first failed case of Pune Veganism who we recovered their health from. Case closed in 90 days.
    Image
    00:00
    Image
    Image
    Image
    Image
    user avatar
    Low Carb Healer
    @TheIraSahay
    May 18
    Another dLife success story delivered in 90 days! Case closed. 🔴This was a failed case from Green smoothies diet - Tripathi from Pune. We have many from the same "smoothie-operator". 🟠A1C was 6.1 AFTER doing Tripathi diet 🟠Uric Acid shot up 🟠TG:HDL shot up 🔴She was then
    16K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Mar 2, 2024
    Low carb is not some Chinese pickle or exotic African herb you can't do. It's not the "Beef Bacon Eggs" diet that many tried on Indians & failed. Anup's @dlifein "100gms carbs/day" on a veg Indian diet works beautifully for Indians. 5 eggs 20gm rice Hung curd Veggies Difficult?
    Image
    32K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Feb 20, 2024
    #SuccesStory 𝟮𝟮+𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲- 𝗟𝘂𝗽𝘂𝘀 𝘂𝗻𝗱𝗲𝗿 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝗻 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 No stomach pain & emergency hospitalization even once due to severe gut issues Steroids reduced from 8mg to 5mg/w Weight loss-5kgs #lowcarb #Carnivore #lupus
    Image
    77K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Sep 15, 2025
    Millets are not a healthy option for a epidemic-level Diabetic & obese population like India. Pls wear a Glucose monitor and see the blood sugar spike that millets give. Millets are as bad as wheat or rice. Slowed sugar spike due to fiber (fiber is not even a nutrient and is
    user avatar
    Deepak Prabhu
    @ragiiing_bull
    Sep 14, 2025
    #ActorRajesh.
    Image
    00:00
    17K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Apr 5, 2024
    Patient Name- Ira Sahay Diagnosed- Autoimmune of the Kidneys- Membranous Nephropathy- 3rd stage Medical advise- Steroids ➡️ Kidney Transplant Dietary advice - Less salt 🤡 Mainstream dietary guidelines - No meat in critical Kidney conditions such as mine. What I did instead-
    44K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Jul 2, 2023
    Modern Indians are culinarily married to carbs.Make them break off with roti & rice and they can't figure how else to exist. It's a heartbreak! Fine,so how 'bout a second chance at love?How abt finding a worthier partner- Protein (+fats) who'll love you back just as much? 😍#LCHF
    17K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Nov 29, 2023
    My Podcast with Shawn Baker is out now. What a beautiful birthday gift from the god of #Carnivore @SBakerMD himself! An honor to be on the Shawn Baker Podcast. Thank you for making this truly special for me. You're incredible! Watch our podcast here:
    57K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Feb 10, 2024
    ABP News archives Anup Singh featured on World Diabetes Day, 2021. The man who made T2 Diabetes remission possible in India by pioneering "100gms Carbs/day" in an Indian low-carb, largely vegetarian diet. Anup's template helped thousands understand that Indian LCHF ≠ Keto!
    Image
    00:00
    38K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Apr 22, 2024
    Addiction to roti/rice in Indians is so chronic that even when replaced with a low carb alternative, people will eat 2-3 rotis in every meal. Learn to eat without roti/rice. Stuffing yourself up with things that are not nutrient dense will fill you up with no real good, keep you
    24K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Jan 8, 2024
    Till agriculture came,humans were ancestrally eating meat & only occasional/seasonal plants.Grains are neither our culture nor species appropriate food.Dr Neeraj Rai is an Ind scientist of Archeaogenetics-investigating the origin,admixture & spread of crop domestication in India.
    Image
    00:00
    26K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Jun 25, 2024
    #NewConsult Beginning a challenging new journey with these markers in a 33 year old vegetarian male at 104kg (30kg overweight). 1. HbA1c – 12.5 2.Low Testosterone- 298 ng/dl 3.Low Iron levels 4.High microalbumin 5.High triglycerides and low HDL- Insulin resistant 6.High
    Image
    Image
    Image
    21K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Apr 23, 2024
    Happy Birthday to the OG of Indian Low carb - Anup Singh! Thank you for being the indefatigable, indomitable "antifragile" of thousands and thousands of people whose lives were transformed because of you. Thank you, for single handedly creating dLife.in- the still unparalleled
    Image
    9.2K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Apr 15, 2024
    Rujuta Diwekar is the Radhe ma of nutrition and Biswaroop Roy choudhary 2.0. Here's why and it's absolutely not funny anymore. 1. In a metabolically compromised nation of a 101mn Diabetic, 136 mn pre-Diabetic, Obese and now also the Cancer capital of the world- she consistently
    user avatar
    Anand Venkatraman
    @Anand_Venkatram
    Apr 15, 2024
    Replying to @TheIraSahay @FITholic_Health and 6 others
    yes very true. I myself have suffered from RD's propaganda when I was younger, until I woke up
    32K
  • user avatar
    Low Carb Healer
    @TheIraSahay
    Nov 4, 2023
    In this brilliant session @FructoseNo smashes the virtue signalling on Fruits & says there's not a single biochemical pathway in our body that requires us to eat fruits! Unless you're trying to get fat,fruits are completely unnecessary! Have fun watching youtube.com/live/rxUAaB6nP…
    Image
    00:00
    35K

New to X?

Sign up now to get your own personalized timeline!

Create account

By signing up, you agree to the Terms of Service and Privacy Policy, including Cookie Use.

Terms of Service|Privacy Policy|Cookie Policy|Accessibility|Ads info|© 2026 X Corp.
Don't miss what's happening
People on X are the first to know.
Log inSign up
Advertisement
Advertisement