Creating a culture of compassion and care at Carolina.
The Heels Care Network website is a place for all Tar Heels — undergraduate, graduate and professional students and post-docs, as well as faculty and staff — to come together in support of each other and access the many mental health and well-being resources at Carolina.
Resources
Get Help Now
For immediate mental health help call or text 988. Call 911 for a medical emergency.
Click for additional 24/7 mental health resources.
A comprehensive and filterable list of the mental health resources available to campus community members.
Mental Health First Aid and other trainings for students, staff and faculty to support health and well-being.
Student Peer Support resources – by students, for students.
A comprehensive and filterable list of the mental health resources available to campus community members.
Mental Health First Aid and other trainings for students, staff and faculty to support health and well-being.
News
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Supporting Someone Who’s Struggling
Talking to someone you care about when you think they may be struggling with their mental health can be uncomfortable, but it’s important. Sharing what…
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You are Not Alone: Mental health resources at Carolina
Everyone needs help sometimes, and asking for help is a sign of strength. If you or a fellow Tar Heel is experiencing emotional distress or…
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Resilience and Taking a Break
Resilience is often misunderstood. It’s not about being tough like a football player – taking hit after hit, pushing through barriers, and never giving up.…
Events
Monday, October 19, 2026
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October 19, 2026 –Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Tuesday, October 20, 2026
No events on this day.
Wednesday, October 21, 2026
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October 21, 2026 –Caregiver’s Support Group
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October 21, 2026 –Inhaling Positivity Meditation
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Thursday, October 22, 2026
No events on this day.
Friday, October 23, 2026
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October 23, 2026 –Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Saturday, October 24, 2026
No events on this day.
Sunday, October 25, 2026
No events on this day.
