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Well Done, Tar Heels!
Congratulations, Tar Heels! Another semester is complete, and to our graduates—cheers to your incredible achievements. Whether you’re moving on to the next chapter or staying in…
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5 Affirmations for Finals Week
Finals week can feel overwhelming with endless material to review, not nearly enough time, and your eyes locked on a screen for what feels like…
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5 Ways to Improve Focus
Setting up for success. Your environment plays a big role in how focused and supported you feel during the semester. Small changes to your space…
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A Community of Care: The Role of Social Support in Mental Health – Mental Health Seminar
The final seminar in the Spring 2024 Mental Health Seminar Series, “A Community of Care: The Role of Social Support in Mental Health.” Presenter Desiree…
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A New Semester is Here!
A new semester is here, and with it comes the chance to reset—not by expecting perfection, but by setting goals that are realistic and supportive of…
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A Nutrition Philosophy
Originally posted on the Healthy Heels Blog | November 6th, 2023 Food Builds Community, Showcases Culture, and Expresses Love Here at Healthy Heels, we view…
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A Personal Health (pH) Balance
Brian Hogan’s journey to becoming a teaching professor in the College of Arts and Science’s chemistry department has been anything but a straight path. But…
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A Regular Practice
Benefits of meditation and mindfulness practice and strategies to implement
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A.C.T. for Violence Prevention: Ask, Create, Talk
Preventing violence and protecting others is a shared responsibility. Bystanders play a vital role in interrupting harmful behaviors before they escalate, even when those behaviors…
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Anxiety, Burnout, Overwhelm, oh my!
Feeling anxious, overwhelmed, or burnt out at this time of the semester is a common experience, and it can lead people to disengage from the…
