Dean Turner

@DeanTTraining

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Dean Turner
@DeanTTraining
Mar 18, 2024
If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!
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Dean Turner
@DeanTTraining
6h
The majority of the calories you burn each day are from BMR This means if you laid in bed all day and did absolutely nothing…you would still burn ~70% of the calories you’d burn if you lived your life like normal This actually makes the case FOR quantifying intake/controlling
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@Ironmute
13h
Are you aware that you burn the most calories while at rest? This is why I view calorie counters as the flat-earthers of fitness
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Dean Turner
@DeanTTraining
7h
You should NOT be able to hit 10, 10, 10 or 12, 12, 12 or 8, 8, 8 if you are doing 3 sets of an exercise in a session!!! Declining rep counts across sets of a given exercise (provided weight stays fixed) are a FEATURE of productive resistance training…NOT A BUG!!! Example: If
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Sauce
@blackandsaucy
Sep 6
Replying to @DeanTTraining
Once I hit my target reps across all 3 sets (12) I increase the weight. Good or bad?
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Dean Turner
@DeanTTraining
8h
Another absolutely ELITE way to prepare Potatoes One of the most satiating and versatile foods ON THE PLANET
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Reece Schnell
@schnellreece007
19h
00:25
Why aren’t you spamming potato wedges?
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Dean Turner
@DeanTTraining
9h
Take a look at this container of Ice Cream, folks That is 2 FULL PINTS of absolute DELICIOUSNESS when whipped The Ninja Creami Deluxe provides you with containers this size The Ninja Creami Original does NOT….the containers are smaller NEED I SAY MORE???
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Legacy Trader
@_legacytrading
15h
Replying to @DeanTTraining
Ninja creami DELUXE over the normal one? I forgot your reasoning for why deluxe over the regular 7 in 1?
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