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@apPrep

apPrep HQ

@apPrep
𝗗𝗿𝗶𝘃𝗶𝗻𝗴 𝙃𝙐𝙈𝘼𝙉𝙎 𝗶𝗻 𝗧𝗵𝗲 𝗦𝗽𝗼𝗿𝘁 𝗢𝗳 𝗟𝗶𝗳𝗲 | est 2007 | Speed-Agility-Power Development | Boxing Conditioning
Chillicothe, OH
apprep.info
Joined July 2011
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  • Pinned
    @apPrep
    apPrep HQ
    @apPrep
    Apr 15, 2025
    𝗧𝗥𝗘𝗬𝗟𝗔𝗡 𝗗𝗔𝗩𝗜𝗦 | 𝗪𝗘𝗦𝗧 𝗩𝗜𝗥𝗚𝗜𝗡𝗜𝗔 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗜𝗧𝗬 “𝘈𝘗 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦, 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘳𝘦𝘤𝘳𝘶𝘪𝘵𝘦𝘥” apprep.info/train
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  • @apPrep
    apPrep HQ
    @apPrep
    Jun 25
    @sethtaylor2028 📈
    @sethtaylor2028
    Seth Taylor 2028 OL
    @sethtaylor2028
    Jun 25
    Some of my best numbers through the month of June. 6/25/26 Body weight- 315lbs Shuttle- 4.79 UC 40 yd- 5.34 WVU 225 reps- 17 VT- 6/20/26 Broad- 8’9” OSU Triple broad- 25’5” VT Bench Max- 345lbs JHS @ironmenfb @apPrep @WeightRoomCoach
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  • @apPrep
    apPrep HQ
    @apPrep
    Apr 23
    Day Earned @cade_wolford @BodhiWolford @RyanSeimetz
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  • @apPrep
    apPrep HQ
    @apPrep
    Apr 21
    Day Earned @CoachDye1
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  • @apPrep
    apPrep HQ
    @apPrep
    Apr 20
    Bar speed > Weight. If you can’t move it fast, you can’t use it in competition. @BlakeBraden32 using @OVRPerformance to measure output.
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