WIAT

Today I had my usual FOCC breakfast which was yum and I ate it all. It's not a super huge breakfast but its really filling.

Lunch was broc and carrot in the food processor, mixed with some FOCC, some left over taco meat for the protein and some faker Against All Grain 'corn' bread. I had one slice and put a little bit of honey on it.

Dinner was turkey tenderloin, a piece of ezekial bread and some roasted butternut squash. I put some fat on the squash..coconut oil and palm. It was really good and really filling.

I didn't have a snack, although I almost did, absentmindedly a couple times. But JUST NO and I went on with my day. I did have some milk and chocolate green drink..super healthy and the milk is filling. So that is sort of a snack but the green drink is nutrition, so I don't count that. :) 

I think I will get a little bit of kraut and eat it in a few minutes. Kraut isn't bad for me..it has healthy gut stuff..and its not high in calories..and the serving isn't huge. It's a good part of my overall health and I happen to think its yummy.