Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, November 21, 2013

What's Holding You Back?

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Rose
pencil drawing by Rosa Phoenix



In my work as an art instructor, I hear it all the time:


"I'm not an artist."

"I'm not good at art."

"I can't draw / paint / make art / be creative."



Recently an elderly lady told me that when she was a very young child, she had loved creating art! 

But when she got to kindergarten, she saw that many of the other kids there were much better at it than she was. 

As a result of comparing herself to others, she stopped drawing and making art.

I thought this was incredibly sad.  

The poor woman had stopped doing something that she enjoyed, and had deprived herself of this activity for more than 60 years, because her inner critic told her that she wasn't good enough, at the age of 5! 

Unfortunately, we got interrupted, just when I was about to tell her that drawing is a skill that anyone can learn and improve, at any age. 

The lady walked away, and I went to teach my class of people who (thankfully) know better than to let their inner critic stop them from doing what they want to do!

 

Life is short, and it goes by quickly.  

We make plans for a future "someday", but things often happen to thwart our plans.



What are you putting off for a future someday, that you could be doing today? 





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 self portrait
ink drawing by Rosa Phoenix

 


Let me tell you about myself.

I was born an artist. As a child I drew and painted all the time. I dreamed of being an artist, and I was supported and encouraged by my family.


The voice of my inner critic was very strong, however. 

Although other people thought my art was good, to me it never measured up to the vision I had in my mind. The defects I saw in my art stood out and created a feeling of shame within me. 

I won prizes for my art when I was a teenager, but it wasn't enough to overcome my sense of inadequacy. 

I didn't think I was good enough to pursue art further, and so I stopped painting and drawing.


I moved to New York City to attend university, and there I found myself surrounded by many artists. I felt overwhelmed by the talent around me. 

Comparing myself to others, I felt like I was out of my league. I kept my artistic side hidden, and did other things. I studied writing and literature, but, just as with art, I lacked the confidence to pursue it.

After university, I ended up working in offices, working overtime to just get by. 

I frequently burned out, growing bored by the routines, drained by the long hours, irritated by office politics, meetings, and spending all my energy doing work that I cared little about.

I had the idea that I could "moonlight" and do my creative work during my free time, but at the end of the day I was so tired I just wanted to eat and sleep, and then I'd wake up and do the same thing all over again.


I watched my childhood dream of being an artist get crushed in the gears of the corporate machine. 


The combination of workaholism, lack of self-care, and grasping at various mind-numbing activities and substances to distract myself from feeling the pain of my existence . . . led to a crisis with my health. 

I became extremely weak and sick, and was diagnosed with autoimmune disease.


If I continued on this path, I would literally die.
I couldn't avoid any longer. I had to face my pain, my pushed-away dreams and my fears.

I began making art again because I had to.  


"I'm not good enough" didn't matter anymore. My spirit needed to do it. 

Making art helped to heal me when I was sick, sad, depressed, grieving and confused. 

I didn't care anymore that my drawings were bad, from having not practiced for 15 years. Drawing soothed me when I was nauseous from medication, when I was having anxiety attacks, and when my heart was racing and I was afraid I would die.

As I began to recover slowly from my illness, and re-discovered my love of art, my re-awakened creativity blossomed. Beautiful visions and ideas began to pour out of me like a fountain.

There was a person in my life who was very close to me, and often when I shared my dreams, ideas or art, he would criticize it, or he would say "You can't do it."

As I grew stronger, I began to believe in myself and have more confidence. 

Art became my passion once again. 

I created in spite of my inner critic, and in spite of my loved one who was a critic also.

My father died suddenly and unexpectedly, and this shock sent me the message that life is not meant to be taken for granted. Life is meant to be lived, and not wasted doing things that don't matter to me.

My father left me an inheritance. I spent this money to go back to school, to learn digital arts, and I taught myself graphic design from books. I bought a computer and art supplies, and rented a small private art studio where I could paint, design and make things.

I wanted to make art my life. I felt that I had already died in my life, when I got sick, and now I was being given the chance to start over. 

It was like a rebirth, and for this reason I re-named myself Rosa Phoenix -- for the bird who rises from its own ashes. 



As I was growing and changing so rapidly, I got feedback from other people in my life. Some positive, and some negative. Some people seemed uncomfortable, envious or threatened by the changes in me and the shift in my priorities and attention. 

These people didn't support my growth or my new vision of myself and what I wanted my life to be. Including my closest loved one.

I had to let my old life go. Even the people I loved, I had to let go, in order to grow.

It wasn't easy. It was the most difficult thing I've ever had to do.

I won't let anyone hold me back now, including myself. 





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 dream of running
ink sketch by Rosa Phoenix



The rewards have been so great. Art is worth all the pain and difficulty I've been through.

Now I work as a teacher, helping others to discover and express their own creativity. I'm able to affect many lives in a healthy and positive way. I'm staying healthy myself. I'm being true to myself.

I'm proud of myself, for surviving, and for accomplishing many wonderful things. 

I'm incredibly grateful for the life I have today. It's my life, the one I've always dreamed of.

I feel like a lucky person. I am thankful to be alive and to have been given another chance to follow my dreams.



Believe in yourself. Follow your dreams. Live the life you yearn to live. 

Don't let anything, or anyone, hold you back.

Don't worry that you aren't good enough. 


There are people who need you to share your unique gifts. 

Teach them what you know, and they will go from there.

  







Thursday, October 24, 2013

Kids Orchestra Japan

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Young musician of Kids Orchestra Japan
in Oakland, California U.S.A.


My friend, Junko Suzuki Parsons, founder of the band Cyclub, created Kids Orchestra Japan, a project that involves kids in Fukushima, Japan and Oakland, California USA.  

The children will work collaboratively to play music together, creating a cross-cultural exchange of friendship, art, music and education.

Junko and her band Cyclub are currently working with kids in a public school in Oakland, California to learn music that they will eventually play together with young musicians from Fukushima, Japan.


Below, a few of the young musicians in Kids Orchestra in Oakland, California.
 

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Junko is from Japan and has been an anti-nuclear activist for many years.  

When the March 11, 2011 tsunami and Fukushima nuclear disaster struck Japan, she was heartbroken for her country. 





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Me (left) and Junko Suzuki Parsons (right) 


Junko's activism took on a deeper sense of urgency, as she watched events unfold, first from a distance in San Francisco, then she traveled to the disaster area in Japan and toured with her band Cyclub.

Junko has organized many benefit events to help the Fukushima victims. She now feels that it is incredibly important to reach the children of the disaster area, as they will be the ones most affected.

The band, Cyclub, her communities in Japan and the San Francisco Bay Area, and many concerned people in Japan and the U.S.A. support her mission. 




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"Shining in Da Sun" album by Cyclub
CD cover illustration by Rosa Phoenix


The next generation inherits what we leave behind. 

Let's show them that a better way is possible, by educating kids about health and the effects of contaminants in the environment, and by empowering them to build bridges with art, music and cross-cultural collaboration and dialogue.

Children need hope to survive and thrive.



Sunday, April 22, 2012

Earth Day 2012: The World Mother's Story

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I'm wishing you a peaceful Earth Day 2012.

To me, Earth Day is a sacred day. It's a day to celebrate all the beautiful experiences we have living on Earth.
My painting, World Mother, is my expression of my love of the Earth, and my desire to honor all Life.

I have never told my story of the World Mother and how she appeared to me. Rather, I have wanted each person to find the meaning in this image for himself or herself.

On this Earth Day 2012, I would like to share the story of how this image came to be created.


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sketch of World Mother, 2006


This is the World Mother's first appearance in my sketchbook. 

This was a time of darkness, illness and grieving. I was physically sick and exhausted from fighting a battle with autoimmune disease, that had been going on for years. My father and grandfather had recently died.

I was sick of death, violence, disease. Wars were raging all over the world, horrific terrorist attacks were rampant, and the 2004 tsunami in Asia had killed hundreds of thousands of people in mere minutes.

I was also becoming more aware of great changes that were happening to the Earth: climate change brought on by pollutants, caused by industry; the destruction of forests and habitats; the poisoning of our water, air and soil.

I felt powerless to do anything, and sick that I was part of this chain of destruction.

On July 10, 2006, I had just heard a story in the news. It was a report of a gang of U.S. soldiers in Iraq who had committed a heinous crime on an Iraqi family. They had gone to a home, raped a girl living there, killed her and every single person in the house, including a baby, then set the house on fire. This attack had been planned out in advance.

This story made me cry. It made me feel that life in such a world is not even worth living. 

The World Mother appeared to me in a vision. This woman, this mother figure, appeared in my sketchbook as I was drawing, with the title "Weeping for the World."

She is weeping for all her children, cradling the Earth in her arms. She has created beautiful life, and yet her children cruelly destroy and ravage each other and everything on Earth.





The image of the World Mother has evolved. Her tears are gone and she watches over the Earth with serene and peaceful blessings. 

I know that she was created out of pain and darkness. I have made her into a healing and hopeful image, because I choose to shine a light in dark times. I want to show the potential of peace.




CD cover for Cyclub 



I am amazed by the responses I receive from people, when they see the World Mother.  They are seeing something that they recognize in their own heart.

Since I have painted the World Mother, I have made many connections with people, all over the world. This image, that I re-created to show Japan, is now the cover for Cyclub's CD, "Shining in Da Sun." The music on this CD was inspired by, and created for, Japan, after 2011's earthquake, tsunami and nuclear disaster.

The World Mother has truly changed me. Her appearance in my life was a true turning point that led me out of that dark place, into a path of hope. Since I painted this image, I have discovered that she is an archetype of Gaia, Mother Earth. I see her in images of the Virgin Mary, Our Lady of Guadelupe and works by many other artists.

My own personal World Mother continues to travel across the Earth and inspire people to cherish and hold sacred everything that is important to us.

I wish you and your family many, many blessings on this Earth Day 2012!

Sunday, October 16, 2011

Food for Thought: Blog Action Day 2011

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Carlos Candelario was born without arms and legs. 
His mother had been exposed to a cocktail of toxic pesticides 
whilst harvesting tomatoes (photographer unknown)



Today is World Food Day, and it is also Blog Action Day. This year's topic is food. 

We all have different experiences with food and we all need food for life.

As I've been working on being a more conscious consumer, I have questions about food, and what it means to all of us.

Please feel free to respond in the comments!


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Questions for you!

 
Where does your food come from?

Is your food a world traveller? Did it come from an exotic locale? Did it fly on a plane, sail on a boat, ride on a truck?

Or is your food a native, or a local? Did it come from a nearby farm? Or your garden?

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Nopales cactus
at Mexican market in Phoenix, AZ
How long is its life cycle?

Who grew or raised your food?

What is it? Animal? Vegetable? Fruit? Fungus? Spice?

What's in your food? Is it GMO (genetically modified organism)? Was it raised with pesticides or chemical fertilizers?


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Right 2 Know March
to Washington, D.C.
is a group of concerned people
who want GMO foods to be labeled



How does the food you eat affect your body?

Does your food cause disease? Does it lead to sickness and early death? Do you eat the "Standard American Diet (SAD)"?


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Does food give you life energy? Does food heal you?



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Do you have a favorite market?


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Do you like to try new things?

Or do you like to stick to what you know?

What's your favorite food?

What attracts you to food? Color? Smell? Presentation? Package? Price?

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This is my 100th blog post!

I'd like to celebrate with you, by sharing some recipes I like.

Enjoy in good health!


Hummus
1 small can chickpeas, with 1/2 of the liquid 
2 tablespoons tahini (sesame paste)
2 cloves of garlic, crushed and minced
2 tablespoons extra virgin olive oil
1/2 teaspoon cumin powder
salt and pepper if desired

Blend ingredients in a blender. Serve with warm pita bread and raw vegetables like carrot, celery, tomato and spinach


Massaged Kale Salad

Wash kale and remove the stems. Tear it into small pieces and put into a bowl. Drizzle with olive oil, sprinkle with salt, and squeeze lemon juice on top. With clean hands, "massage" the kale by squeezing and pressing it. Do this for a couple of minutes and the kale leaves will start to wilt and turn dark green in color. It will release a beautiful floral fragrance!

Enjoy the kale like that, or you can add raw, cut-up vegetables and salad dressing, to make it into a mixed salad.


Green Zinger Smoothie

1 apple, cut and peeled
1 banana
1 celery stalk
1 slice of melon
1/2 cucumber, peeled and cut
handful of baby spinach leaves
small piece of ginger root, peeled and cut
coconut water or filtered water

(these ingredients are suggestions, use whatever you have available)
Blend all ingredients together in a blender. If the mixture is too thick, add water or coconut water. Drink immediately.




LINKS




Friday, June 17, 2011

June is the Month of Roses

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photo by Rosa Phoenix

"A rose by any other name would smell as sweet."
- William Shakespeare


The magnificent Rose! Queen among flowers.

What could be more sensual, sweet and intoxicating, than these soft heavy blooms, gently opening to release their fragrant perfume?

In delicate hues ranging from creamy whites and pale yellows, to pastel pinks, peaches and lavenders, to deep scarlet red, and framed by glossy green leaves, they are among the most attractive flowers in the garden.

Yet one must be careful, and beware of the thorns.

The rose is a symbol of romance, passion, eternal love, and feminine beauty.

Wherever roses are present, they will bring a sense of grace, pleasure and relaxation.

There are so many ways to enjoy roses. Freshly cut roses in vases will beautify and perfume your home. The flower petals can be scattered across a table or a pathway, for a special celebration like a wedding. Or they can be sprinkled in a bath for fragrant and luxurious experience.

You can cook with roses, using candied rose petals or rose water, or drink rose hip tea.

Rose is one of the most blissful and heavenly fragrances, so naturally it is one of the most popular perfume scents, and used in aromatherapy and skincare products.

The rose doesn't only look and smell lovely, it will make you look and feel lovely as well.


There are many wonderful products using roses. Here are several that I especially enjoy:

Edgar Cayce's Rose Petals Rosewater. It is pure rose essence in special water. It comes in a mister bottle, just perfect for spritzing it over the face and neck on a hot day, or whenever you need a mood-enhancing spray. It is pure enough to be used as a flavoring for foods and drinks. It makes me feel happy and beautiful!

L'Occitane Rose 4 Reines perfume. What a gorgeous full rose scent.

Dr. Hauschka Rose Day Creme. A rich and protective moisturizer for sensitive, dry or mature skin. Feels cool and soothing. It is formulated for the face but it is also nice to put on the hands. A precious substance, each 1 oz. tube contains the essence of 30 roses.


Here are some places to visit, that are known for rose gardens:

Portland, Oregon, U.S.A. is known as the City of Roses. It is home to the International Rose Test Garden.

Read about the Rose Festival of Kazanlak, Bulgaria. This region is one of the world's major producers of the highest-quality rose oil. Roses have been cultivated there for 300 years.

David Austin Roses, breeders of English rose varieties, has rose gardens in Albrighton, U.K. and has compiled a list of recommended rose gardens in the U.S.


How will you celebrate the month of Roses?







Friday, April 22, 2011

Earth Connection

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a hopeful sprout!
photo by Rosa Phoenix


This little sprouting plant just emerged 
from the dark depths of the earth, 
and got its first rays of sunshine! 

Doesn't it look like a bird with wings outstretched, ready to fly?


Happy Earth Day!

This year, Earth Day has a special meaning for me. I'm enjoying new ways of connecting with the Earth. 

I've planted a small vegetable garden.

I spent many years in cities, living in apartments where I didn't have access to a backyard or garden. This is the first time I've planted anything in the ground.

The little sprout in the photo above is from a winter squash seed. I'm not sure what type of squash it is, I will just have to wait to find out.

I've considered myself a true city girl for a long time.

This year I felt a strong desire to re-connect with the Earth and plant a garden. I don't know why. Now I wake up early each morning and work in the garden. 

I really have no idea what I am doing.

I planted some things without understanding that I needed to first clear a patch of earth, dig up the soil, take out all the grass and enrich the soil. So, I did some things backwards.

I'm learning as I go along. It's an experiment, and I'm just watching to see what happens.


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new life


I truly did not expect to see anything come from the seeds I planted.

Seeing the first sprouts emerge was very surprising!

I am awe-struck by the power of a seed.

How much potential is packed within! Roots and branches and leaves and flowers and fruits containing many more seeds. 
My reasons for planting the garden were to connect with the Earth, to learn how to grow my own food, and to have fresh, organic vegetables and herbs to eat. 

As I cultivate my garden, I am discovering so many small joys and satisfactions along the way.

Digging in the ground to clear my garden patch, I felt my body and muscles becoming stronger.

I felt gratitude for having the power to do this physical work. Visiting the garden center and choosing tools, soils, seeds and plants made me aware of the abundance and diversity that is available to us. I feel so fortunate to have so many choices.  

I choose to celebrate and cultivate life! 

I like to observe the creatures who visit my garden.  

There is a black and white cat (does she know about the catnip seeds I planted?) Bees constantly buzz around the lavender plant. The butterflies drink from the soil just after it has been watered. I saw the most beautiful beetle that looked like a flashing jewel. And a couple days ago, a hummingbird hovered in the mist from my garden hose to drink and take a quick shower.


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 Early Girl tomatoes




I am beginning to feel more attuned to the cycles of the earth and the seasons.

By planting seeds, watering them and watching them grow, I'm developing patience, hope and faith.

By composting my kitchen and yard waste, I'm learning how the process of decay enriches new life.

When I'm in the garden I feel relaxed and at peace. 
I feel so blessed to be part of this continuing cycle of Life on Earth,
and to observe the magical transformations that are constantly taking place.

I began this blog two years ago, on Earth Day 2009. I'm happy to share this time on Earth with you! Blessings to you on this Earth Day!

How will you celebrate Earth Day?

Monday, January 17, 2011

Turn Resistance into Momentum

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 photo by Cheryl Empey


In my last post I wrote about Overcoming Resistance.


The flip side of resistance is momentum

What I was surprised to learn is that resistance and momentum are the same energy.  

Momentum is making resistance work for you rather than against you.

Let me explain with an example from my own life. 

I've been learning about resistance from my own recent experience of joining a gym for the first time. 

As we know, resistance means "opposing force." I have a lot of mental resistance to exercise due to my "lizard brain"--the part of me that wants to conserve energy and stay inert.

And we know that there is a physical law for this: An object at rest tends to stay at rest. (Newton's first law of motion)

My lizard brain would like nothing better than to stay at home, lounge around in comfort, and avoid any physical exertion or potential embarrassment that would be caused by going to the gym. 

Remember, I didn't know anything about the gym. I had built it up in my mind as a scary place filled with weightlifters on steroids, aerobics queens in fluorescent spandex outfits and strange equipment that resembles torture devices! As a non-athletic person, the gym is totally out of my comfort zone.

Yet, I overcame my resistance and went to the gym. I went with my mom, who is also non-athletic. Seeing the positive effects of regular exercise on my mom (increased energy and better heath) created the desire within me as well. Going with her made it much less scary.

I was surprised to discover that not only is it bearable to go to the gym, it is actually a lot of fun for me! 

I went to the aqua aerobics class and had fun jumping, kicking and splashing in the water. I had fun in Zumba class. And I even have fun using the "torture device" machines, because I am getting my blood pumping and I get an endorphin rush, which causes a natural high. 

I feel satisfaction, knowing that I am getting stronger every day.

As I learn about exercise, I learn about resistance (opposing force). 

The most effective exercise will use resistance to build up your strength. 

For example, in aqua aerobics, the water provides the resistance. With regular aerobic activity, gravity provides the resistance. With weights and machines, weight provides the resistance. By progressively taking on more resistance or weight, your muscles will become stronger over time.

I learned about momentum by exercising at the gym. Once I get my body moving, I want to keep moving, and it's hard to stop!

Newton's laws of motion

1. Every body remains in a state of rest or uniform motion unless it is acted upon by external unchallenged force.

2. The body of mass subject to force undergoes an acceleration that has the same direction as the force and magnitude directly proportional to the force and inversely proportional to mass.


Momentum is Law #2. Once you get moving, the energy and force gets behind you to naturally keep you moving.  

So, once you overcome resistance, put the initial force or effort into doing something and get the action going, momentum takes over, and the rest will seem easy. It will seem as if it is happening on its own. 

I have found this to be true in every situation where I have experienced resistance. Once I get moving, it almost takes care of itself.



What are some ways you achieve momentum? Do you have examples of momentum in your life?

Thursday, October 15, 2009

How I Became an Artist and Environmentalist: Blog Action Day 2009


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Into the Deep  
collage by Rosa Phoenix 

(click on image to see a larger version)



Is it just me, or have the times been tumultuous since 2000?


My own life seems to follow the ups and downs of the USA.  

Moved to the San Francisco Bay Area in 2000 at the height of the dot com boom. Bumped from one short term housing situation to another. Lost my job like so many others when the dot com bubble burst, shortly after 9/11/2001. 

9/11 was personal for me because I'd just moved from NYC a few months earlier. My friends and I had worked near the Twin Towers, and my brother lived in that area. No one I knew was killed. But I was devastated that New York was attacked, and that 2,752 New Yorkers simply vanished that way.



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memorial tile for 9/11
unknown artist


War, paranoia, fascism, fear overtook the nation. 

Illness took over my body, disabling me. 

I went through a time of depression as my family experienced difficulties, then my grandfather and father died. 

2004 - 2005 was a time of the Tsunami, of Hurricane Katrina, of landslides, mudslides, earthquakes, death on a huge scale. Personal and global tragedy. 

Hurricane Katrina was personal for me because of the time I'd spent in New Orleans. I was haunted by the faces of the people I met there, as I watched this beloved city sink like Atlantis beneath the water.



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pages from What's Next? altered collage book by Rosa Phoenix



That's when it hit home for me, Climate Change.

I felt powerless to do anything. I mourned for my lost loved ones, for the villages buried by earthquakes and mudslides, for those who were swept into the sea and for those who drowned in their own homes. I mourned for those I did not know, whose homes were being bombed in our war, and for those who were fighting overseas, sacrificing their own lives for those of us living in comfort at home.



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interior views of Social Dress New Orleans - 730 Days After 
by Takashi Horisaki
Socrates Sculpture Park, NYC, 2007
(installation based on a New Orleans house abandoned after Hurricane Katrina) 


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I donated money to the Red Cross to help the victims of disaster and the refugees of war, but I felt hopeless about our collective future. 

In the news were reports of the rapid destruction of ecosystems and habitats, species dying, polar ice caps melting, rivers and oceans poisoned, mutations in animals, drugs in our water supply and wars raging all around the world.


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pages from What's Next? altered collage book by Rosa Phoenix



What was horrifying was feeling complicit in this chain of destruction. 

Just by living the life of a modern person in America, I feel that I am contributing to this. 

It is like being a cog in a machine.  

What can I do to reverse this? I asked myself in despair.




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pages from What's Next? altered collage book by Rosa Phoenix



I made changes to my lifestyle. 

I donated my car to Habitat for Humanity. (Luckily I live in San Francisco, where I don't need to drive.) 

I limit the waste I create by not buying many new things, and recycling and composting whenever possible. 

Our household buys organic food from farmers' markets, and we buy in bulk to reduce packaging whenever possible. We limit our energy usage with compact fluorescent bulbs, and by not turning on the heat.

I feel lucky to be able to make these choices. Does it help? I think every little bit helps. I'm sure there is always room to improve. The first step is awareness.


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In 2007, I learned about Trees for the Future. This organization helps people plant trees in deforested areas all over the world.

I also returned to making art.  Art helped me to recover from illness. Now my art and my life have a clear purpose. I base my art in symbols of the Earth, like the Tree of Life, and Gaia, Mother Earth.

I use my art to show that Life is sacred, and that we are part of something bigger.



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In 2008 I organized "Love Our Mother" Earth Day Art Show + Benefit for Trees for the Future. I showed my painting "World Mother" at the art show.

We raised money for Trees for the Future's project in Senegal, Africa, to plant 1,000 trees.  

While I was researching Senegal, I learned that this country has experienced grave problems related to climate change. 

Like the U.S. Gulf Coast, Senegal has had severe flooding on its coast, in addition to a drought that has lasted decades. 

Decades of monoculture (peanut crop) have depleted the soil of nutrients.

This would seem like a hopeless situation, but trees are helping to change that.



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Trees have so many benefits.  

They exchange carbon dioxide for oxygen. 

They filter pollutants and clean the air. 

They bring groundwater up to the surface level with their root systems. 

Their roots also hold the soil together, preventing soil erosion and landslides. 

Their wood, fruits, leaves and sap can be harvested for food, fuel and other uses. 

Their fallen leaves and twigs create compost, enriching the soil and making land fertile for farming and gardening. 

Trees provide habitat for animals and cooling shade in hot areas.  

Trees are a renewable resource. 

Too many forests have been destroyed. 

It's time to replenish the Earth with trees. 



A wonderful thing is happening in Africa. 

A green belt of trees is being planted across the continent.  

Nobel Prize Winner Dr. Wangari Maathai's Green Belt Movement, Trees for the Future, the United Nations, the Peace Corps, governments and other organizations are working with local people to plant trees across Africa.

I'm pleased that my art is connected to this great undertaking. 

My art is an affirmation of hope, expression of love, and act of peace.



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The human family tree includes all people, all over the world. 

I use the symbol of the Tree of Life to show that all Life is interconnected.


Please take part in re-planting the Earth!








Learn more about how climate change has impacted Senegal:








I'm pleased to join thousands of bloggers around the world, 
by blogging about climate change for Blog Action Day 2009. 


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