Let’s talk 👋 Don’t hesitate to reach out with the contact information below.
Get in Touch
alcoholitaday23@gmail.com
If you need a chat, want to share ideas or have any other comments you want me to hear, please do not hesitate to send an email to the address above. I am in no way a professional, just someone who has been through the struggles highlighted. I can point you in the direction of help you might need or just act as a soundboard for you to vent.
No judgement here – I can guarantee I’ve lost more self respect and dignity than you. (Not that it’s a competition. But if it was a competition, I would win.)
Support
Frank: Honest Information About Drugs
Call Frank 24/7 – 0300 123 6600 Text Frank a question – 82111. Send Frank an email here.
Alcoholics Anonymous (GB) National Helpline – 0800 917 7650 Email – help@aamail.org
Mind – Mental Health Infoline – 0300 123 3393 (9am-6pm, Mon-Fri) Email – info@mind.org.uk
Drinkaware provides a list of support services here.
The list of support avenues provided here is by no means exhaustive – if you are worried about your own, or someone else’s, relationship with alcohol, it is essential to seek relevant support. You are fucking brilliant and can definitely make it to the surface for air, but external support and accountability can make the process less of an intrinsic battle.
Alcohol It A Day 
