Newly diagnosed with coeliac disease?
Live a vibrant and worry-free gluten free life!
Newly diagnosed with coeliac disease?
Live a vibrant and worry-free gluten free life!
Discover how to live happily while living a gluten free life.
How to shop, cook, bake, dine out, and travel safely.
Coaching
Empower Your Gluten-Free Journey with Expert Guidance
Gluten Free Baking Classes
Learn How to Bake Gluten-Free that Tastes and Looks Great
Public Speaking
Get Inspired at an Event Near You or Online
Latest From The Blog
Why Going Gluten Free Isn’t Always Enough
When someone is diagnosed with coeliac disease, or any other reason they have to go gluten free, the advice often sounds straightforward:“Just stop eating gluten.” Of course, anyone who has lived gluten free for more than a few weeks knows it’s rarely that simple....
Why Knowing What’s in Your Food Matters More Than Ever (Especially Gluten Free)
January often brings a renewed focus on health, wellbeing, and getting back to basics. For many people, that means reading labels more closely, cooking more at home, and questioning what they’re really putting into their bodies. For those of us living with coeliac...
The Hidden Places Gluten Sneaks In: Surprising Sources You Need to Know About
If you live with coeliac disease, you already know that gluten hides in obvious places — bread, pasta, pastries, and festive biscuits stacked in every shop at this time of year. But what surprises most people isn’t the bread basket.It’s the places gluten sneaks in...
How to Handle Social Situations Gluten Free (Without Feeling Awkward)
Living gluten free can feel easy enough when you’re at home and in control, but as soon as you add dinner parties, work lunches, or family get-togethers into the mix, things get a little more complicated. If you’ve ever found yourself scanning a menu for the fifth...
Surviving Halloween Gluten Free: How to Keep It Fun and Safe
Celebrate Halloween without the stress! Discover expert gluten free tips for coeliacs, from safe sweets to party planning and trick-or-treating. Keep the fun, skip the gluten.
Gluten-Free vs. Wheat-Free vs. Grain-Free: Clearing Up the Confusion
If you’ve ever wandered down the grocery aisle reading labels, you might have noticed terms like gluten-free, wheat-free, and grain-free. At first glance, they might seem interchangeable, but for people living with coeliac disease or gluten intolerance, knowing the...
Success Stories
Delicious Gluten Free Scones
I recently attended the gluten free picnic food online class which included scones and a crustless quiche. I'm a big lover of scones and I hadn't found any gluten free scones yet that reminded me of the regular wheat based ones. It was a fun workshop, all done from...
Clare
I have lost 6 kilos in the months following my course of sessions with Anne. The great thing about Anne's approach is that it is not about dieting or ruling foods out, it's much EASIER than that. It's simply about being a bit more aware of your habits (not just...
Elaine
I had had a stressful year and had found it difficult to prioritise time for myself: food choices and exercise wise. I had not been consistent in my exercise regime, and needed to get back on track. Being held accountable was very important to me. Having to share what...
Amanda
Prior to meeting Anne, over the years I had tried many personal trainers and given up very quickly. It's been 5 years now. She's a lovely warm professional person and she really knows her stuff. A coaching session with Anne is not just about the training, because of...
