5 Simple Steps To
Releasing the Real You – 2nd Edition
Order your signed copy now
Orders via this website can only be fulfilled for UK based readers.
Non-UK based readers or for your Kindle version please order your copy on Amazon
5 Simple Steps To
Releasing the Real You – 1st Edition
Order your copy now
Orders via this website can only be fulfilled for UK based readers.
Non-UK based readers or for your Kindle version please order your copy on Amazon
For other eReaders get your copy here:
5 Simple Steps to Releasing the Real You’ by Anne Iarchy is an inspiring book to prepare and guide the reader through their own personal journey to their best self.
This book will help the reader tackle persistent, negative thoughts around their health and weight in an honest, non-patronising way. It recognises the need to forgive past failures and provides both uplifting motivation and practical hints and tips to help get the reader to where they want to be – at ease with themselves, confident and ready for anything.
The book is ideal for time-poor people at various stages of life – the sleep deprived new / working parent, the stressed professional, the part-time or full-time carer, all balancing multiple demands on their time. Most of us know that help exists but most of us need clear direction to understand the basic building blocks for health and wellbeing and have them available in one single book. This book is it!
Throughout ‘5 Simple Steps…’, Anne explains why the traditional view of “eat less and move more” is not enough to achieve long term results. We all knows what we “should” be doing to lose weight and live a healthy lifestyle, but can’t seem to do it consistently or long term. And in turn, the ensuing struggle has a massive knock-on effect on confidence, self-esteem, health and happiness.
The book promotes a holistic approach to weight loss and health through the 5 Steps of Mindset, Habits & Behaviours, Nutrition, Exercise & Movement, Sleep & Stress.
‘5 Simple Steps…’ is packed with personal journeys and anecdotes from Anne and her clients over the years. These stories will give the reader hope, and demonstrate that change really IS possible.
The reader will be challenged with questions that will help them uncover why they are stuck, what their real struggles are, and how they can build a solid plan that fits their busy lifestyle, releasing their real self, to become confident, happy and fulfilled.
