👉 POSTURE & PELVIC POSITION
The competitive sprinter demonstrates an upright posture & pelvis that’s relatively neutral (not anteriorly tilted).
The Team Sport Athlete (TSA) in comparison has a forward leaning posture with some pelvic collapse & anterior pelvic tilt.
Dribbles are a modified, truncated running drill that we use for a number of different reasons, including:
- To improve lower leg stiffness
- To improve rhythm & coordination
- As a plan B session
- As a recovery tool
- As a movement screen
- Overload step frequency
1. Project maximally with each step.
2. Raise the center of mass with every step.
3. Increase the rhythm with every step.
In sprinting, every step is a product of the step that preceded it. - @StuartMcMillan1
A great days work for @De6rasse@Sparkiiiee and @C_ASKA9
A complex of resisted skips for distance and accels using the @1080motion followed by some block starts.
We program the rudiment series here at ALTIS for various reasons. Some of these include: it targets joint congruency of the lower limb, reinforces proper ground contacts, develops vertical force production and develops total body amortization skills.
