It doesn’t make sense for a FB player to play a dozen football games and spend the other 352 days living in the weight room. Track perfectly compliments weight training.
Getting football players out for track is the #1 key to a good track team. Getting football players out for track is also the #1 key to a good football player. WIN-WIN.
TFC’s Chris Korfist was featured on WGN Sports last night along with @MontgomerDavid of the @ChicagoBears.
“I’m just this dude that works out of his garage.” ~@korfist
“The number I'm actually working off of now is 1.7 times your body weight. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed.” ~@MattRheaPhDstack.com/a/how-a-unique…
