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JB Morin
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JB Morin
@jb_morin
PhD, Full Prof @Univ_st_etienne ❖ Consultant Sports Performance 🌐 ❖ Amateur coach-competitor: T&Fβš½οΈπŸ€πŸš΄β€β™‚οΈtrail & triathlon Personal account & opinions
St-Etienne ↔️ BesanΓ§on, France
jbmorin.net
Joined March 2013
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  • Pinned
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    JB Morin
    @jb_morin
    Oct 19, 2023
    Sprint mechanicsπŸ“Š If all courts, fields & tracks had force plates & 3DπŸ“½providing force, velocity, kinematics etc easily, ALL coaches, physios, scientists would use such data (propulsive force magnitude, orientation...)βœ… Even those who now claim it's useless, for sure.
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    JB Morin
    @jb_morin
    Jan 9, 2019
    One of my favorite for πŸ‘£& ankle: no device, short, intense, smooth but 😝...just try βœ… no skip/jump/contact with the other foot allowed, just "grasp" the ground βœ… 1πŸ”„left then 1πŸ”„right, then same on the other leg βœ… barefoot, hands on hips Easy ? try 3 or 5 turns in a row πŸ˜‰πŸ”₯
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    JB Morin
    @jb_morin
    Apr 16, 2022
    New #drillsilike for sprinting - 40-50 kg or more elastic - start 🦢above knee - kick as hard as you can down⚑️πŸ’₯ - hit&crush the ground - resist imbalance βš–οΈ hold 5s+πŸ§˜πŸΌπŸ”‹ - reps for fatigue Et voilΓ  βœ…πŸ‘Œsimple but harder than it seems (as always) πŸ˜…πŸ€—
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    JB Morin
    @jb_morin
    Feb 16, 2021
    Why resisted sprint training is so important in βš½οΈπŸ˜… Prepare for game demands πŸ™ƒ #BARPSG
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    JB Morin
    @jb_morin
    Feb 16, 2022
    #drillsilike Lumbopelvic control ⚑️ Some exercises seem to bring challenge-control but do not πŸ€” Others do not seem to but πŸ₯΅πŸ”₯ Try this series, ⚠️ hold long enough (5-10s if needed) to induce challenge and prove control βœ… Master the basics first πŸ‘Šβš–οΈ πŸ‘‡πŸ‘‡πŸ‘‡
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    JB Morin
    @jb_morin
    Feb 7, 2016
    This is what happens when sport scientists and performance staff can't communicate πŸ˜‰
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    JB Morin
    @jb_morin
    Jan 12, 2020
    #drillsilike 😍 2020: don't let your pelvic drop/control be your weakest link πŸ™…πŸ»β€β™‚οΈβ›“ Kick, scissor and braking action on one side (⚠️no touch on the ground) + "fascia-like" action of the elastic ☞ major trunk-pelvic balance challengeβœ… Icing on the🍰= glute-hamπŸ’₯, reps 🎯 fatigue
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    JB Morin
    @jb_morin
    Jan 30, 2019
    Foot & ankle muscles are active contributors to human "propulsion" Sprint, jump, COD, etc...don't let them be your weakest link πŸ”—πŸ’ͺπŸ‘£ Great new research here πŸ‘ βœ…πŸ§ ⏩ on to sport performance ?😍 ncbi.nlm.nih.gov/pubmed/30655349 ncbi.nlm.nih.gov/pubmed/30462568 royalsocietypublishing.org/doi/10.1098/rs…
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    JB Morin
    @jb_morin
    Sep 6, 2020
    🚨NEW PAPER🚨 Protocol for (really) individualized & multifactorial hamstring prevention in ⚽️, great PhD work by @lahti_johan πŸ”¬ Still unresolved issue πŸ’₯ at the elite level, this contextualized approach will likely help push things further Open access: bmjopensem.bmj.com/content/6/1/e0…
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    JB Morin
    @jb_morin
    Dec 19, 2020
    Barbell Hip Thrust is a non-negotiable exercise for glute strength basis of sprint performance, imo. New study πŸ‘‡βœ… pubmed.ncbi.nlm.nih.gov/33332802/
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    JB Morin
    @jb_morin
    Nov 28, 2019
    #drillsilike Today hip-trunk-pelvis-ankle-feet β›“ combo βœ… max explosiveness πŸ’₯➑️ tip-toe support βœ… hold aligned-stable position 🦢πŸ’ͺπŸ˜– βœ… band on the iliac spines, add reps/resistance for fatigue πŸ”₯ βš—οΈet voilΓ  🎯
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    JB Morin
    @jb_morin
    Jun 1, 2020
    "Lactate review", 2020, by Georges Brooks βœ… sciencedirect.com/science/articl…
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    JB Morin
    @jb_morin
    Feb 19, 2018
    Our 10-yr theoretical & applied research on FVP + free material for your toolbox Papers πŸ“„πŸŽ“ Tutorials 🎧πŸŽ₯ Spreadsheets πŸ’»πŸ“Š Practical tips β€ΌοΈβœ… Start here, main gateway πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Jump & co: tinyurl.com/y8ssagdx Sprint acceleration: tinyurl.com/yd6t728m
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    JB Morin
    @jb_morin
    Jul 7, 2019
    βš½οΈπŸ‰ PRE-SEASON 🚨 (thread) Make sure to add sprints @ max V πŸƒβ€β™‚οΈπŸ’¨ (or close) to your prevention toolbox βœ… and regulate in-season exposure Get 100% ready for real game/season sprint performance and hamstring mechanics demands (especially swing phase) πŸ‘ just do it 🎯 correctly
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