This space is for anyone craving something deeper, beyond the mind, into the body and heart. Here, you can:
- Explore healing through art, movement, and body awareness
- Express what words can’t through color, ritual, and play
- Gently release stored emotions and trauma with breathwork and creative expression
- Reconnect with your inner child, your body, and your truth, at your own pace
This work isn’t about fixing yourself; it’s about remembering who you are, through art, breath, and presence.
Trauma-informed art therapy is a gentle and creative way to process emotions, memories, and experiences through visual expression instead of words alone. It combines nervous system science with the language of creativity, helping you reconnect with safety, self-expression, and meaning through art, movement, and ritual. Healing doesn’t require reliving trauma; instead, we move with presence and purpose, guided by your body and breath.
Trauma-informed somatics is a body-based healing approach that respects how trauma is stored and released in the nervous system. I blend nervous system science, embodiment practices, and trauma awareness to support safe, holistic healing, without force, re-traumatization, or spiritual bypassing.
Key principles:
- Trauma lives in the body, not just the mind
- Healing requires felt safety, not just insight
- The body must be invited, never pushed, into release
- Protective responses (fight, flight, freeze, fawn) are adaptations, not personal flaws
In our work together, every breath, movement, or ritual honors your body’s pace. True transformation arises from regulation, not chaos, and my role is to guide and co-regulate, helping you access your body’s wisdom.
Not at all. Creativity is the core of all humans, it’s your soul’s unique language. This work isn’t about producing perfect art; it’s about allowing what lives inside you to be expressed safely. No artistic skill or experience is required, only curiosity and openness.
Each session is unique and guided by what your body and emotions need that day. It may include grounding exercises, guided art practices, breathwork, intuitive movement, or gentle conversation. The focus is on creating safety and connection in your body while letting creative flow lead the way.
While talk therapy focuses on the mind, trauma-informed art therapy works with the body and subconscious. It supports emotional release, nervous system regulation, and creative integration, bridging psychology, somatics, and spirituality.
Tina does not claim to be, nor does she act as, a licensed medical or mental health care provider. She does not diagnose, treat, or prescribe for any physical or mental health conditions. All guidance and recommendations offered are intended as supportive suggestions and should not be interpreted as medical advice.
Clients are responsible for informing Tina of any significant medical conditions, including mental health diagnoses and medications. Participation in sessions is voluntary, and clients agree not to hold Tina liable for any health concerns that may arise in connection with her offerings.
All information shared is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Absolutely. This work can complement therapy and medical support. Open communication ensures that our work aligns safely with your existing care.
Yes — my sacred offerings are for all humans, regardless of where you are on your journey.
Whether you’re brand new to holistic healing or have years of experience with somatic practices and energy work, you are welcome here. My work is designed to support those who are curious, open-hearted, and ready to explore deeper layers of their being, to reconnect with their innate wisdom, truth, and power.
The spaces I hold are safe, inclusive, and heart-led. I work with people of all genders, identities, orientations, backgrounds, and ages, including children and families. Everyone deserves to feel seen, heard, and supported in their healing and awakening.
If you feel the call to rediscover who you are and who you’re becoming, these offerings are for you.
Yes! I work with children ages 4 and up, of all genders and identities. For sessions with minors, a parent or legal guardian must be present for the entire session to ensure safety and support.
Yes! I offer a variety of group experiences:
- Private group creative workshops
- Private group retreats
- Group breathwork sessions tailored to your retreat or special event
- Custom workshops combining any of my sacred offerings
Each experience meets your group where they are, with intention, creativity, and care. To get started, reach out with a few details about your event (date, location, group size, and vision), and we’ll co-create something aligned and meaningful.
Please reach out! I’m happy to answer any questions via email or the contact form. We can schedule a free 30-minute discovery call to discuss your needs and explore the best next steps.
Yes. Healing should be accessible to everyone. I offer sliding scale options for select offerings, and we can co-create a pricing model that feels supportive and aligned. No one should feel excluded because of money.
In 2022, a motorcycle accident that nearly took my life led me to explore holistic healing. I realized that medication alone wasn’t enough, I needed something deeper. Breathwork, somatic practices, and energy healing became transformative for me, and I now guide others on their journeys toward embodied self-discovery and creative expression.
