Gerry DeFilippo

@Challenger_ST

🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial → @Only_Strength 👇

Wayne, NJ

onlystrength.training/signup3

Joined November 2010

Pinned
Gerry DeFilippo
@Challenger_ST
May 8
🚀 Improve Your Vertical & Get Faster NOW I’m a Strength & Speed Coach who’s helped hundreds of high school, college & pro athletes add 2–4+ inches to their vertical, get noticeably quicker, and become way more explosive I drop daily tips here that you can steal immediately
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Gerry DeFilippo
@Challenger_ST
7h
Most athletes stop lifting in-season. Research shows proper strength training can cut sports injury rates by 30–66%. Here’s what I’d actually have athletes do to stay healthy and explosive during the season. Save this, follow it!
Gerry DeFilippo
@Challenger_ST
9h
38-year-old Aroldis Chapman is still throwing 100+. Look at the difference. This is what happens when a baseball player actually lifts with intent for years. Strength isn’t optional anymore. Here’s what I’d tell any pitcher or position player who wants to stay explosive
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Gerry DeFilippo
@Challenger_ST
9h
The best athletes sprint consistently They jump and train plyos on purpose They lift heavy with a real plan And they do the movement work others skip Want that system? I made this for you: onlystrength.training/sprint3
Gerry DeFilippo
@Challenger_ST
12h
Team sports are built on having a great “first step.” Yours isn’t good and can get better If you don’t get it better, it’s going to hold you back If an athlete asked me how to improve there’s, I’d give them these FOUR SPRINTS Save & use them! 1. Lateral half kneeling 2. Drop
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