Nolan Bonnell (@NolanBonnellRHP) / X

Nolan Bonnell

482 posts

Nolan Bonnell

@NolanBonnellRHP

@RIT_Baseball 29 || @BataviaMuckdogs PGCBL || 6’1 180 RHP || T90 mph || 25 Brighton Alum || 25 AL NY Champ, NE Regional Champ, A.L. World Series Shelby NC | ✝️

Joined March 2022

Pinned
Nolan Bonnell
@NolanBonnellRHP
Jul 16
I believe in Tigerlyfe premium energy 💯‼️ Achieved strength testing PR’s @LiquidSportsLab having a tigerlyfe on Monday loaded with health benefits of Potassium, Niacin, Vitamin B4, B12 @tigerlyfeenergy energy with free shipping @Walmart.com Try it. It will not be disappoint
Nolan Bonnell
@NolanBonnellRHP
Dec 25, 2022
Merry Christmas🎄 HS Pitchers: this 15 min complex Scap/Shoulder routine 3/wk, 1lb Plyos ea. exercise 15 reps, not easy but you will be injury free next season. Dad is an arm/hand therapist and has kept me pain free. Be healthy 📈Velo #NoPainThrows ⁦@FlatgroundApp⁩
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Nolan Bonnell
@NolanBonnellRHP
Apr 26, 2023
I am so glad I met CATCHER ⁦@KASUMBADENNIS4⁩ on Twitter who needed a new glove. He is from Uganda and puts in so much hard work and inspired me to help. ⚾️❤️🇺🇬🇺🇸 I can’t believe it finally got to you! Keep up the work Kasumba. We are following ⁦@FlatgroundApp⁩
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Nolan Bonnell
@NolanBonnellRHP
Aug 18, 2024
Proud to announce my commitment to RIT. Thank God, my family and my coaches who have been with me on this journey. Excited to be a future Tiger and play for Coach Grow, Coach Leichtenberger, Coach Sheridan at such a great university and continue my education and athletic career
Nolan Bonnell
@NolanBonnellRHP
Aug 10, 2023
‘25 RHP Cape Cod- Change Up
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Nolan Bonnell
@NolanBonnellRHP
Dec 24, 2023
‘25 RHP Began week 4 arm ramp up. Now working up to 180’ long toss. Heading to our 300’ indoor turf location next week
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Nolan Bonnell
@NolanBonnellRHP
May 1, 2023
‘24 CATCHER 🇺🇬⚡️ ⁦@KASUMBADENNIS4⁩ is using a brand new glove not even broken in and is pure 🇺🇬⚡️ Coming to 🇺🇸 soon!!! Let’s go!!! ⁦@FlatgroundApp⁩
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Nolan Bonnell
@NolanBonnellRHP
Jan 24, 2024
‘25 RHP First 3 pitches from tonight’s pen.
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Nolan Bonnell
@NolanBonnellRHP
Feb 11, 2025
‘25 (committed) 4K calories/day and lifting to get better. Sitting 86-7 now. 📈💪🏻
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Nolan Bonnell
@NolanBonnellRHP
Feb 1, 2024
‘25 RHP Threw a pen yesterday and again today. Still about 50% through the ramping process. Improved timing. Still working on the hip hinge and getting my release further out in front Pocket Radar tonight FB 83, CU 74, CB 68 ⁦⁦@BruinsBallClub⁩ ⁦@coachwazz⁩
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Nolan Bonnell
@NolanBonnellRHP
Oct 11, 2023
‘25 RHP Last bullpen of the fall. Curveballs & Changeups (shown) 1 more fall game Sunday then full throwing shutdown for weight-room only work until winter ramp up begins
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Nolan Bonnell
@NolanBonnellRHP
Apr 27, 2023
Threw a complete game yesterday 7 innings 86 pitches 4 hits in the loss.
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Nolan Bonnell
@NolanBonnellRHP
Aug 10, 2024
‘25 RHP Post season work 2 innings, 0 H, 0 R. Back heavy in the weight-room the past 2 weeks and paying dividends. 85mph and climbing 📈
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Nolan Bonnell
@NolanBonnellRHP
Sep 1, 2023
‘25 RHP Bull pen day. Shown 5 of each pitch FB, CU, CB
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