Randy Sullivan MPT, CSCS (@RandySullivanPT) / X

Randy Sullivan MPT, CSCS

8,435 posts

Randy Sullivan MPT, CSCS

@RandySullivanPT

Founder of @ARMoryFlorida | PT | Skill Acquisition Specialist | Author | Helping pitchers stay healthy, gain velocity, command & confidence since 2008.

Lakeland, FL

floridabaseballarmory.com

Joined February 2018

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Randy Sullivan MPT, CSCS
@RandySullivanPT
May 2, 2025
🚨 BREAKING: The Most Advanced Pitching Lab in Baseball is Now LIVE 🚨 The @newtforce Integrated Pitching Lab at The Florida Baseball ARMory is officially operational. Newtforce 4 Camera Ground Force Mound 8 Camera Motion Capture Track Man Edgetronic Video Instant Integrated
Randy Sullivan MPT, CSCS
@RandySullivanPT
Jul 1, 2022
Dear Pitcher, When you ask me to stand while you warm up, please don’t shuffle to 45’ and spike a rocket at my ankles. Sorry, can’t cover all that. 😂🤷‍♂️ Sincerely, Every Catcher
Randy Sullivan MPT, CSCS
@RandySullivanPT
Mar 31, 2022
This is my favorite change up. Made this video for a minor leaguer a few years ago and have shared it w a bunch of guys. Might have been thrown in big league pin stripes last year. 🤫 Easy to learn. Tends to spike at 1st, so sight it up. @PitchingNinja @FlatgroundApp
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Randy Sullivan MPT, CSCS
@RandySullivanPT
Jul 7, 2018
To all the haters banging on TBR/FBR 100 mph running throws: I challenge you to pick up anything..anything.. a bottle cap, a wine cork, a pebble, a stuffed koala... ANYTHING... and throw it 100 mph. It’s a great accomplishment for these guys. How about we just celebrate it.
Randy Sullivan MPT, CSCS
@RandySullivanPT
Oct 2, 2018
Call today from another dad. Son is a senior 81-83 mph RHP w no scholarship or walk-on offers.”What you can do for him after he takes his 2-3 month break from overhand throwing?” 🤔Hmm.We can help him pick out a tux for the prom so he can enjoy his last year as a baseball player?
Randy Sullivan MPT, CSCS
@RandySullivanPT
Mar 24, 2019
Telling me a pitcher has tendinitis is like telling me he has a left eyebrow. It’s not a tendon problem. It’s a motor control problem. The tendon is inflamed, because a movement dysfunction places it under unattenuated stress. Solve the motor control problem to solve the pain.
Randy Sullivan MPT, CSCS
@RandySullivanPT
Jul 22, 2018
Vibe I hear among HS/college athletes is that they’re tired of being labeled lazy, entitled & averse to hard work. My take: they’re really smart & they intuitively sniff out ill-conceived, ineffective training. They want to work hard.They just don’t want to work on stupid stuff.
Randy Sullivan MPT, CSCS
@RandySullivanPT
Mar 15, 2022
G2 Pilot .07 Best pen in the history of pens.
Randy Sullivan MPT, CSCS
@RandySullivanPT
Aug 10, 2020
The more I learn, the more I realize this is the center of the universe for a pitcher, a hitter, a fielder, a runner ... any athlete.
Randy Sullivan MPT, CSCS
@RandySullivanPT
May 29, 2022
Chasing at large bids w 40 wins & RPI, D1 programs lean on about 7 pitchers all year. Injuries & fatigue hit at playoff time. Every year a guy with like 8 IP during the season emerges & propels his team on a deep tournament run. Message: Work while you wait. Your time is coming.
Randy Sullivan MPT, CSCS
@RandySullivanPT
Jan 12, 2023
Whoa! Anyone seen a zero zero slider? 🌪️ ⁦@logangilbert22⁩ 😮
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Randy Sullivan MPT, CSCS
@RandySullivanPT
Apr 14, 2022
Dude worked so hard on this in the off season. Never missed a day. Never a minute late. Never left a minute early. Trains like he’s behind schedule. Plays like he’s right on time. Incredible human.
Rob Friedman
@PitchingNinja
Apr 14, 2022
Logan Gilbert, Dirty 87mph Slider...and Sword. ⚔️
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Randy Sullivan MPT, CSCS
@RandySullivanPT
Jun 24, 2022
If every pair of socks you own doesn’t look like this, are you really even a ballplayer?
Randy Sullivan MPT, CSCS
@RandySullivanPT
Dec 8, 2022
Outdoor bullpen looking sweet!