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How we arrive to breathwork

We combine mindful breathwork and purposeful movement for a holistic fitness experience that strengthens both mind and body. Our science-backed practice offers immediate benefits and transformative results through consistent, intentional breathwork integrated into every session.

Every session begins and ends with a purposeful breath sequence: Re°form-Up and Re°form-Down. Re°form-Up primes your body for the challenges ahead, while Re°form-Down re-regulates the body after movement, bringing you back to a balanced state for the rest of your day or evening.

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A multi-sensory experience designed to move you

Every detail in our space is designed to create a sense of flow, ease, and intention. Soft, warm interiors set the tone for presence, while dynamic textures and thoughtful spatial design make every transition feel seamless. Subtle brand elements thread through the studio—recognizable but never overpowering—enhancing the experience in ways that feel natural. During sessions, lighting shifts in harmony with breath and movement, deepening focus and amplifying energy, ensuring your experience transcends the physical workout.

Our wireless headphones create an intimate, immersive sound experience, dissolving distractions so you can fully drop into movement and breath. With clear instruction layered over music, every cue and beat is intentionally balanced—allowing you to explore breathwork freely, make noise without hesitation, and deepen your mind-body connection. Adjust the volume to match your mood, whether you prefer a pulse-driving intensity or a softer, meditative vibe. Beyond your LSD°R session, curated sound moments throughout our space provide subtle invitations to pause, reset, and breathe.

Scent has the power to shift perception, evoke memory, and ground you in the present moment. Our custom LOHN studio scent is more than just fragrance—it’s an integral part of the experience, designed to create an instant sense of calm upon arrival and subtly enhance focus throughout your session. Thoughtfully diffused, it marks the studio as a place of intention, setting the stage for movement, breath, and transformation.

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