Train With Us & Lead Transformation
The LSD°R Guide Training is your pathway to becoming a certified guide in modern pilates + breathwork integration — a methodology distinct to LSD°R that blends physical strength, nervous system regulation, and mindful presence.
✓ 1:1 One Trainee Per Reformer Personalized mentorship throughout every session
✓ Full-Spectrum Certification Not a weekend workshop — designed for depth
✓ Audition Pathway Certified graduates eligible for LSD°R guide roles
✓ Ongoing Mentorship Access to advanced intensives, retreats + LMS
Everything you need to lead
What You’ll Learn
A complete guide framework
- LSD°R methodology fundamentals — the Low. Slow. Deep. philosophy applied
- Breathwork sequencing and Re°form integration across all class formats
- Cueing, safety, and biomechanics for the reformer environment
- Session design and group facilitation — building flow and presence
- Nervous system regulation principles layered into movement practice
Who is This For
Built for those who move with purpose
- Movement professionals seeking accreditation in a distinct, modern methodology
- Pilates and breathwork enthusiasts ready to step into teaching
- Coaches looking to integrate nervous-system regulation into their practice
- Beginners with a deep passion for embodied, conscious teaching
Not a weekend.
A full-spectrum certification.
The LSD°R Guide Training goes beyond technique. It’s a deep immersion into a methodology that treats movement as medicine — for both guide and student.
You’ll leave with the tools, the language, and the confidence to lead transformation from the reformer.
Why train with LSD°R
Meet Your Trainer,
Steph Morris
Steph has been shaping the LSD°R methodology since its founding — a breathwork and relationship coach whose approach integrates … Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
