recipes and grocery list May 16th-22nd
(orders due by Wednesday May 13th)

Recipes

Ginger Beef & Veggie Skillet

This recipe is what I like to call a “Frankenstein”—a…

Roasted Veggie Black Bean Burgers with Spiced Potato Wedges

Years ago, I worked at a small health-food grocery that…

Veggie-Loaded Italian Cabbage Rolls

Tender cabbage leaves stuffed with a rainbow of sautéed vegetables,…

Hearty Chicken & Dumplings

I’ve loved chicken and dumplings since I was a kid…

Lentil Shepherd’s Pie

My grandma called it Hamburger Pie. Gordon Ramsay insists it’s…

Grocery List

Prefer a printable list?

🥦 WE PROVIDE THE FOLLOWING – DO NOT BUY

• 3 bell pepper, green
• 1 cabbage head, green
• 5 carrot
• 1 celery stalk
• 1 collards bunch
• 1 corn ear
• 15 garlic cloves
• 1 ginger finger
• 1 green bean package
• 1 lime
• 16 oz mushroom
• 7 onion, yellow
• 2 onion, green
• 9 potatoes
• 2 zucchini
• fresh parsley or cilantro

❄️ Frozen Items

🥩 Meat & Protein

• 1 chicken breast
• 1 lb ground beef
• 1 lb Italian sausage (optional – sweet or spicy)

🧊 Dairy & Refrigerated (or Substitutes)

• Milk
• Butter or margarine
• 1 egg

🥫 Pantry / Dry Goods

•  Flour
• Olive oil
• 1/2 cup breadcrumbs or panko
• hamburger buns
• burger toppings of your choice (optional)
• soy sauce
• sugar or honey
• cornstarch
• rice
• 1½ cups uncooked lentils

🌿 Dry Herbs / Spices

• Salt
• Pepper
• Thyme
• Paprika ( smoked is best)
• Cumin
• Italian seasoning
• Basil or oregano
• Chili powder
• Garlic powder
• Chili flakes

🥣 Soups, Broth & Canned Goods

• 9 cups chicken broth or equivalent bullion + water
• 1 can cream of mushroom or cream of chicken soup (optional)
• 1 (15 oz) can black beans
• 1 (28 oz) can crushed tomatoes

🥧 Bread / Bakery

🥕 Produce Not Included in this Kit

3 cups sugar snap peas