recipes and grocery list May 23rd-29th
(orders due by Wednesday May 20th)

Recipes

Grocery List

Prefer a printable list?

🥦 WE PROVIDE THE FOLLOWING – DO NOT BUY

  • 2 bell pepper, green
  • 1 bell pepper, red/orange
  • 2 broccoli head
  • 1 carrot
  • 1 cucumber
  • 15 garlic cloves
  • 1 ginger finger
  • 6 lemon
  • 8oz mushroom
  • 5 onion, green
  • 4 onion, yellow
  • 1 tomatoes, cherry bunch
  • 5 tomatoes, roma
  • 1 yellow squash
  • 5 zucchini
  • fresh parsley
  • fresh cilantro

YOU BUY EVERYTHING BELOW:

❄️ Frozen Items

  • Frozen peas

🥩 Meat & Protein

  • 1lb ground beef or turkey (optional if subbing lentils)
  • 1 lb chicken breast (optional if subbing for chickpeas)

🧊 Dairy & Refrigerated (or Substitutes)

  • 1 cup cottage cheese
  • 1 cup mozzarella
  • 1 cup ricotta
  • ¼ cup grated parmesan (optional if subbing for nutritional yeast
  • 2 cup shredded cheese, any kind (cheddar, Monterey jack, or blend)
  • ½ c sour cream or Greek yogurt for topping
  • 6oz Greek yogurt (or coconut yogurt for vegan option)

🥫 Pantry / Dry Goods

  • Rice
  • Oil
  • Soy sauce
  • Brown sugar
  • Cornstarch
  • Sugar
  • 12 oz pasta (penne or rotini would be ideal)

🌿 Dry Herbs / Spices

  • red pepper flakes
  • Italian seasoning
  • Salt
  • Pepper
  • Turmeric
  • Paprika
  • Oregano
  • Garlic powder
  • Onion powder
  • Thyme
  • Basil
  • Rosemary

🥣 Soups, Broth & Canned Goods

  • 28 oz can enchilada sauce
  • 1 can black beans
  • 1 can corn

🥧 Bread / Bakery

  • 8-10 flour tortillas

🥕 Produce Not Included in this Kit

  • 3 cups sugar snap peas
  • Meal Kit - 5 meals for a famiy of 4
Meal Kit - 5 meals for a famiy of 4 - Image 1

Meal Kit – 5 meals for a famiy of 4

$30.00
SKU: mealkit-4
Category: