HealthHere's what to eat to protect your mouth's good bacteriaYour oral microbiome is the key to a healthy mouth and body. Here's how to make sure it's well-nourished.My dog has better tick protection than I do - but that could change soonLyme disease is on the rise. But scientists are searching for ways to prevent it.The overlooked factor driving the UK's childhood obesity crisisAt a specialist childhood obesity clinic, almost all of the children are not in school. Why?Transplanted pig kidney works in US man's body for record 271 daysA man has lived for a record nine months with a transplanted pig kidney while waiting for a human transplant.Why it's not always a good idea to laugh at yourselfResearchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls.Ageing wellHow defying ageism can help you live longerResearch shows a positive attitude towards ageing can make people feel younger and live longer. What to do now to stay healthy into your 70sFrom a brisk 15-minute walk, to getting regular sleep – doing these things from your 30s could help you stay fit well into your 70s.The simple test revealing how 'well' you're ageingThe sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.What we can learn from Japan’s elderlyJapan has one of the oldest populations in the world, but some of the country’s elderly aren’t slowing down.Can we change how our brains age? These scientists think it’s possibleLara Lewington searches for the tech secrets that experts hope will unlock eternal youth.Can science reverse the ageing process?Just how far can we intervene in the way our bodies age?Sign up to our newslettersSix Steps to CalmDiscover a calmer future with this course of six science-backed techniques, weekly to your inbox.Health FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.WatchHow a tiny chip can hold information from your gutA new organ-on-a-chip technology helps doctors design personalised treatments for gut health.Tech NowDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?Health DecodedThe immersive tech preparing doctors for lifesaving surgeryTech Now meets medical teams using mixed reality environments to rehearse life-or-death operations.Tech NowThe health benefits of drinking matcha teaAs a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits.Health DecodedThe race to unlock nature’s hidden secretsA team of researchers is working on an ambitious project to build the world’s largest biological database.Tech NowWhy walking backwards can be good for your healthResearch shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.Health DecodedLongevityLab-grown teeth could soon replace fillings and implantsWhile teeth play a greater role in health than many realise, current dental solutions for tooth loss are temporary and subpar. What if we could regrow our teeth instead?How weight lifting can help you stay healthier as you ageWhy you're never too old for therapyWhy do we want to be remembered after we die?SleepThe sleep habits that can help you wake up without an alarmAlly Hirschlag discovers that waking up naturally can be surprisingly easy, if you take care of other sleep essentials.The health effects of jet lag, and how to copeParents weren't always this tired. What changed?Want a better night's sleep? Go campingNutrition and ExerciseWhat eating alone does to your brain in the long run Commensality – the act of sharing meals – can reduce your risk of depression and dementia.Intermittent fasting works wonders in mice. In humans, it's a different story We're getting mealtimes wrong - here's the best time to have dinnerSix easy swaps to avoid ultra-processed foodsRelationshipsThe habits that help children to eat more vegetables over their lifetimeSmall changes in how children experience food every day can have a lasting impact on what they eat.What blindside divorce tells us about modern loveScience says dating app users fall into the same cycle. Here's how to spot itSix families, six very different summer tripsDocumentariesThe Wonderful World of BloodSecrets of the Human BodyWhat Makes Us HumanBody Clock: What Makes Us Tick?How to Boost Your Brain PowerAround the World in 80 WeighsMaking Sense of Cancer with Hannah FryListenThe Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySaveWhat's Up Docs?SavePeople Fixing The WorldSaveWoman's HourSaveThe Food ProgrammeSaveComplex with Kimberley WilsonSaveMore23 Aug 2026Being nude in public can make us feel better about our bodiesResearch suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts tell the BBC how it works.23 Aug 202620 Aug 2026These common meds could be causing you to overheat Some of the most prescribed medications, including those used to treat depression, ADHD and high blood pressure, can increase the risk of dehydration and other heat-related conditions.20 Aug 202617 Aug 2026Do weight-loss drugs give athletes a competitive edge?GLP-1 weight-loss drugs can reduce weight and improve health, but could they also boost athletic performance?17 Aug 202613 Aug 2026Four ways to extend the benefits of a holidayShorter trips, awe, nostalgia and "satisficing" – these tricks will leave you feeling extra rested after a holiday.13 Aug 20269 Aug 2026How much sunshine do we really need?Some people just need a few minutes per day in the summer – while others require much longer.9 Aug 20268 Aug 2026Should you stop cracking your knuckles?Like a firework exploding in the joint – here's everything you need to know about cracking your knuckles.8 Aug 202629 Jul 2026The iPhone's hidden fix for motion sicknessA buried iPhone setting is turning heads and saving stomachs. But does relief just mean more time staring at your screen?29 Jul 202628 Jul 2026How period trackers share your private detailsSome apps are sharing users' health data. New research uncovers which apps lock down your privacy, and which don't.28 Jul 202627 Jul 2026Here's what to eat to keep your bones strongOur bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.27 Jul 202626 Jul 2026Sewage, rat pee and toxic algae: How safe is wild swimming for your health?Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest.26 Jul 202625 Jul 2026The brutal maths behind Tour de France winsThe Tour de France, which finishes this weekend, is regarded as one of the world's toughest cycle races. Winning it is a psychological as well as a physical test.25 Jul 202624 Jul 2026South Korea is becoming a medical tourism hotspotTravellers are increasingly adding comprehensive health check-ups to their South Korea itineraries - drawn by fast results, English-language support and prices that can undercut those back home.24 Jul 202624 Jul 2026The dangers of heavy menstrual bleedingAs women have fewer children and more periods, heavy menstrual bleeding is becoming more of a health burden.24 Jul 202621 Jul 2026The shark that lives for 400 years – and what it can teach us about longevity Some Greenland sharks alive today may have been contemporaries of Shakespeare. With a scarred heart that beats for centuries, this deep-sea shark defies age-related decline.21 Jul 202620 Jul 2026I danced every day for a week to improve my brainpowerFrom improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.20 Jul 2026...
