Fish oil: omega-3 for heart and brain health
Fish oil capsules or liquid fish oil – rich in EPA and DHA
Fish oil is an excellent source of healthy omega-3 fatty acids — especially the well-known types EPA and DHA. These serve as essential building blocks for our cell membranes. By including high-quality omega-3 from fish oil in the diet, we can positively influence our cellular health: EPA and DHA are particularly important for a healthy heart, brain, and eyes.
