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Zach Campbell
3,243 posts
Zach Campbell
@Zach_TAP
Managing Partner at Total Athlete Performance. Performance/Speed Coach
- Peaking at the right time with 400 M athlete @nicolenrepka @SHREDmillSpeed drops (3,2,1) 16,17.1,17.6 MPH Primary focus was speed development. Sprinkled in some speed endurance work on the Shred the last month and things really took off 🚀 Time for track ⚡️ @_TAPTRAINING
00:00 - I love training speed and have talked a lot about the speed gains that @MarkusAllen19 and @stephanbracey2 have made so far. BUT, maybe the most overlooked aspect of training is deceleration work within a program. 👇 Credit to @CoachJoeyG @DHMov for the awesome info/ideas
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00:00- A little Super Bowl Sunday speed day ⚡️ Attempting to stay athletic as I become slow and old @SHREDmillSpeed makes it easy!! @Tony_Villani_
00:00 - My guy Caleb made this for me in his woods class and I think it’s one of the coolest gifts I’ve ever received!
- Quick Sunday workout before watching 8 hours of 🏈 3 of my favorite things: Altitude drops Gear 2 SHREDmill Extreme iso lunge Went until speeds starting dropping on SHREDmill
00:00 - Sending off an absolute legend to @ButlerUFootball Verona TAP isn’t where it is today without this guy. Thanks for everything Army! @masearmy8 @JosephMueller_ @_TAPTRAINING
- Love this from @KulaPerformance and @pntrack and couldn’t agree more. I have a feeling the dominos will begin to fall with more people catching on to what @MattRheaPhD has done at Indiana and is now doing at Alabama.
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