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Drees Performance Training athletes in a goblet squat in the Burnsville gym

Rise Above Your Competition

Jump Higher.
Hit Harder.

Volleyball lessons and sports performance training in Burnsville for youth and high-school athletes.

4.9 on Google · 139 reviews

15+

Years Coaching

1,000+

Athletes Trained

100+

D1 & Pro Athletes


15+

Years Coaching

1,000+

Athletes Trained

100+

D1 & Pro Athletes

12,000

Sq Ft Facility

Winter Program · Oct 26 – Dec 19

Winter Performance Training

Eight weeks of strength and speed training for middle and high school athletes who are in season, with testing at both ends. Pay for the whole winter and get 10% off plus 2 free weeks over winter break.

Sports Performance

Built To Be Explosive.

How the sports performance program is built.

Athlete airborne on a loaded barbell jump at Drees Performance Training in Burnsville, MN

75-minute sessions, coach-led, with programming written for the athlete in front of us.

  • Jump higher: lower-body power and plyometrics, built in the right order
  • Move faster: sprint mechanics and change of direction, not just conditioning
  • Stay on the court: the strength work that carries you through a full season

Weekday mornings and evenings, plus Saturdays.

See Training Options

Testimonials

Trusted By Parents, Coaches, and Professional Athletes

“My daughters are 15 and 16 and they immediately felt comfortable with Jon and the environment he has created. We would strongly suggest to anyone looking for a place to train that they give Drees Performance Training a try.”

NCAA volleyball coach Brady Starkey Brady Starkey 9x NCAA National Champion Head Coach, Concordia St. Paul ★★★★★

“Drees is a great place to workout and get in shape. I love the atmosphere and Jon does a great job of creating workouts that bring out the best in me. Jon helped me get ready for my second pro season and I couldn’t have been happier with the results.”

Professional volleyball player Jenny Mosser Jenny Mosser Professional Volleyball Player ★★★★★

“Drees Performance Training has proven to be a truly valuable resource and great investment for our program. I’ve personally seen improved confidence in our volleyball players, increased explosiveness in their play, and overall more balanced athletes.”

Volleyball club director Lindsey Swanson Lindsey Swanson Former Club Director, Eastview Junior Olympics Volleyball Club ★★★★★

Also At Drees

More Ways To Train

Founding Families

New to Drees? Start with Launch.

Five private volleyball lessons, five sports performance sessions, a one-on-one assessment with our Head Performance Coach, and testing before and after so you see what changed.

For athletes new to Drees.

$900$599Save $300 as one of the first 10.

8 of 10 spots left

How It Works

Test. Train. Retest.

Progress here is measured, not assumed. You get the numbers at both ends.

01

Test

A full baseline before any programming is written.

02

Train

Coach-led sessions built off your numbers, not a template.

03

Retest

The same battery again, so you see exactly what moved.

Volleyball athlete jumping to touch a Vertec at full extension

Free Download

Free Vertical Jump Guide

The exact drills and progressions we use to add inches to an athlete’s vertical.

  • Plyometric progressions that actually build hops
  • Strength & power blocks for the lower body
  • A simple 4-week plan to follow

Get the Free Guide

Image

Free Guide

Vertical Jump
Training

Add Inches To Your Vertical

Get the free 4-week jump program our coaches use with the athletes who train here — sent straight to your inbox.

  • 4 weeksof training
  • 3× a weekMon / Wed / Fri
  • 40 minper session

No spam, ever. Unsubscribe anytime.

Get Started

Ready For Your Best Season Yet?

Book a private lesson, join a camp, or start performance training today.

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