Adult Training at Drees
Improve How You Look and Feel
Even if you’re not an athlete, you can still train like one.
At Drees Performance Training we offer adults a variety of training options, to fit their goals and budgets. We use the same science-based training methods that we use with our teen athletes but adjust slightly for the unique goals and limitations of our adult clients. Whether you are training individually or in a group setting, you can be assured your workout will be safe and effective!
Train Like an Athlete
Get The Results You Have Always Wanted
Gain Strength
Drop Body Fat
Move & Feel Better
Adult Memberships
Membership Options
Personal Training
$120 session
- Completely Individualized
- Flexible Scheduling
- Nutrition Guidance
- Accountability
The Details
Program Details
PowerHour
Power Hour is our twist on the traditional “Fitness Boot Camp.” However, instead of seeing how hard we can make our clients work, we focus on results. We still incorporate circuits, intervals, sprints, and any other type of training you can think of, but we emphasize programming and proper technique.
- 60-minute workout sessions
- Body measurement tracking (optional)
- Personal Record Testing (optional)
- Nutrition accountability
Semi-Private Personal Training
Semi-private training is ideal for clients who are new to personal training or for those looking to take their fitness to the next level while working out alongside like-minded individuals:
- Comprehensive assessment including injury history, goals, and mobility evaluation
- Customized training program – to accelerate results
- Small group training setting (limit 5 clients per session) – increased personal attention
- Nutrition accountability
Membership Options: 2x/week & Unlimited (both include access to Power Hour classes)
Purchase NowPersonal Training
For the client that is looking for a completely customized program for their unique goals and schedule.
- Fully Individualized training and nutrition program
- 1 on 1 coaching
- Flexible scheduling to meet your needs
Contact us for more information –
Contact Us