Volleyball-specific training led by the head performance coach for Northern Lights, one of the nation’s top volleyball clubs.
Our training programs deliver proven results—helping athletes jump higher, move faster, and stay healthier throughout the season. This season: small group training just for Northern Lights players, November 1 to May 15. Weeknights at the Northern Lights Warehouse, weekends at Drees Performance.
Optional add-on training: this runs alongside your Northern Lights team training. It isn’t required, and it doesn’t replace it.
Strength, speed, jumping and injury prevention in small groups of Northern Lights players. Weeknight sessions are at the Northern Lights Warehouse and weekend sessions are at Drees Performance. You book week to week, so a busy tournament weekend never costs you a session.
Optional upgrades: private Mental Edge sessions ($85), private nutrition coaching ($85) or a parent nutrition workshop ($35). Learn about Mental Edge
The season runs November 1, 2026 to May 15, 2027. There are no sessions on Thanksgiving, December 24, December 26 and 27, or December 31. Monthly plans bill on the 1st and stop on their own after the May payment. Sign up before November 1 and your first payment covers November. Sessions don’t roll over from week to week. Paid in full has no cash refunds, but if an injury stops training, a signed doctor’s note gets you credit for the unused weeks. Questions about fit, schedules, or joining late? Contact us.
Choose Your Path
Ways to Train With Us
Northern Lights Training
Small group strength, speed, and jump training for Northern Lights players, all season
Northern Lights Training is just for Northern Lights players. Our other programs, like winter training at our Burnsville gym, are open to every athlete and sold separately.
Programs and memberships are sold directly through Drees Performance Training, right here on our website. Enroll above and check out in a couple of minutes.
Scheduling Workouts
Sessions are booked week by week through your account on our website, so you don’t have to pick the same days and times every week. Groups are capped at 12 athletes, so book early in the week for first pick of times.
Training Schedule
The live schedule is on the Northern Lights schedule page. Weeknight sessions are at the Northern Lights Warehouse, 14050 Judicial Rd, and weekend sessions are at Drees Performance, 1201 Cliff Road East, both in Burnsville.
Hear It From a Pro
Pro Athlete Testimonial
★★★★★
“Drees is a great place to workout and get in shape. I love the atmosphere and Jon does a great job of creating workouts that bring out the best in me. I highly recommend Drees if you’re looking to get ready for your upcoming season, whether it’s high school, college, or pro. Jon helped me get ready for my second pro season and I couldn’t have been happier with the results.”
Jenny Mosser — Professional Volleyball Player
Your Coaches
Meet The Team
Jon Drees
Founder & Head Coach
Kaila Smith
Coach
McKenna Wucherer
Coach
Adam Yang
Coach
Julia Hanson
Coach
Nikki Higley
Coach
Brooke Robinson
Coach
Maddy Hornyak
Coach
Dave Voth
Coach
Kim Bjorklund
Coach
Ben Rodeffer
Coach
Kendra Hemme
Coach
Natalee Rolbiecki
Coach
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Northern Lights Performance Training
Keep Getting Stronger This Season
Small group performance training for Northern Lights players, all season long.
