painting by Dennis Wojtkiewicz
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“Once you understand that you are the thinker of your own thoughts, and that your mind doesn't produce ‘reality’, it produces ‘thoughts’, you won’t be as affected by what you think. You’ll see your thinking as something that you are doing – an ability you have that brings your experience of life – rather than as the source of reality. Do you remember the old saying ‘Sticks and stones may break my bones but words can never hurt me’? Thoughts could be substituted for words. Your thoughts can’t hurt or depress you once you understand that they are just thoughts. When you start to view your own thinking in this more impersonal way (in other words, looking at your thinking instead of being caught in it), you will find yourself becoming free of depression. Your thinking goes on and on, and it will continue to do so for as long as you live. But when you step back from your thinking and simply observe that you are doing it, your mind becomes free, and you open the door to experience.”
~Richard Carlson
